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The Spectrum of Gender – Feminine & Masculine Expressions

The Spectrum of Gender – Feminine & Masculine Expressions by Nathalie Strassburg

SHORTCUTS: Introduction, Hormones, Polarity, Feminine and Masculine Expressions: Relationship Orientated < > Goal Orientated, Emotional < > Detached, Nurturing < > Problem Solver, Vulnerable < > Courageous, Interdependent < > Independent, Trusting < > Confident, Cooperative < > Competitive, Loving < > Powerful, Responsive < > Accountable, Virtuous < > Competent, Receptive < > Assertive, Intuitive < > Analytical. Further Reading: Book Recommendations.

Our bodies are biological computers governed by universal laws and dynamics, including the law of polarity and gender. The male and female bodies are biologically different, and they require different chemicals and expressions to be in balance and harmony. The female body requires 10x plus feminine expressions for balance and harmony. Female expressions generate estrogen and oxytocin. The male body requires 10x plus masculine expressions for balance and harmony. Male expressions generate testosterone. Depending on our intention and attitude our behavior is expressing predominantly feminine or masculine energy. To discover our intentions we have to ask why, repeatedly, in order to get to the core of our motivation.


Hormones like estrogen and testosterone are chemical messengers within the body that travel through the bloodstream to tissues, and organs. Body chemistry is a two way street because we can affect it through our behavior, and it also affects our behavior. Without understanding our hormones we can easily get lost in taking life too personal. Hormone production is the result of the combination of the conditioning we receive, our lifestyle, the food we eat, exercise habits, our thoughts, and the emotions we experience.

Female and male bodies produce mostly the same hormones, but to different degrees at different times, and ages. For optimal health, well-being, self-love, fulfillment, self-realization, transformation, and chemistry a female body requires about 10 times as much estrogen as a male body, and a male body at least 10 times as much testosterone as a female body. A majority of the current issues in society, relationships, and individuals can be seen in hormone imbalances, for example depression is caused by high testosterone in females, and high estrogen in males. Excessive psychological, emotional or physical stress lowers estrogen in females, and lowers testosterone in males.


Each individual body has a unique balance of feminine and masculine energy. Our unique polarity profile is created at conception, and then through the relationship our caregivers have with themselves and those around us, and then it follows a biological pattern as we age to allow for the reproduction of more bodies.

When two individuals come together in a relationship they are attracted (or repulsed) based on their polarity profiles that fit together like a puzzle. The chemistry created between two individuals depends on the dominant energy they are expressing regardless of the actual gender of the body. What happens in many relationships is that two unbalanced polarities come together, and, or the relationship becomes unfulfilling when the polarity profiles change due to habits, conditioning, life changes, the environment or circumstances. If the polarity profiles are no longer compatible then the individuals will no longer be attracted to each other physically, emotionally or sexually, and in the extreme case they repel each other.

Due to cultural and other influences spanning several generations we are currently going through a phase on earth where woman are expressing excessive masculine energy. This pattern has created a large percentage of woman who are predominately masculine in their energetic expression, and men who are now predominately feminine in their expression. While these have created all kinds of new relationship dynamics it does not bring authentic inner harmony or true fulfillment because the body and its needs are not in harmony with our biological vehicles or the universal laws that govern this world.

It is therefore important to understand this dynamic to avoid gender confusion, learn how how to honor the body we are born into in our current life, and create harmonious and long lasting relationships. It is the feminine’s opportunity to be in her femininity, in order to allow the masculine to be in his masculinity, so that he can provide the safe space for her femininity to blossom.

Below is a framework for understanding feminine and masculine expressions for hormonal balance. Each individual has to determine for themselves what their intention and attitude is in every situation, aspect, and experience of their life in order to understand their own polarity profile. Once we are aware of our dominant energetic expression we can adjust it by changing the way we think and act, often with profound results.

Relationship Orientated < > Goal Orientated

Harmony & Balance

The feminine power is her desire and ability to be relationship orientated. She has the power to create harmony and balance in any relationship through the manifestation of her femininity, which is like a web of love. To be relationship orientated means she is able to choose harmony and higher love above self interest in any situation because she knows it makes her feel good. In terms of self-love the feminine make choices that prioritizes her relationship with herself, and this creates the environment where love can manifest, which means that when she can create a space for herself to feel loving it creates a space where others can feel her love. Any activity we do can either be done because it achieves some goal or because it enhances the relationship with ourselves and others.

The masculine power is his ability to be goal orientated. His innate gifts enables him to look for solutions, be analytical, independent, powerful, and assertive. He has the desire and power to create harmony and balance in any situation by being goal orientated because it makes him feel successful. His ability to achieve goals fuels his self-esteem and empowers him to aspire higher. In terms of self-love the masculine uses his desire for success to set goals to achieve greater harmony and balance within himself. His ability to achieve these goals within himself empowers him to reflect his self-assurance, confidence, competence, courage, and independence that attracts everything he needs to him, including the appreciation, adoration, acceptance, trust, and love he needs and desires. Any activity we do can be done with the intention to achieve a goal, it is a matter of perspective.

Emotional < > Detached

Empathy & Compassion

The feminine is naturally emphatic, she can feel into herself, and she can feel into others. This exceptional power is her the ability to listen to herself and others through her whole body so she knows what is needed in any situation. To manifest this power she has to embrace all emotions with compassion and love with the intention to understand them as sources of information. The power of empathy and compassion is the power that draws to her what she needs and desires most, those who will provide a space for her to feel safe to feel. In terms of self-love it is with herself that she learns how to feel empathy and compassion, first for herself, and then for others. Empathy and compassion are natural abilities that need to be developed and practiced like a skill in order to become more powerful. When she is in her feminine power she will know that what the masculine needs is her femininity, her love, acceptance, understanding, compassion, truth, and appreciation for his masculinity and its expressions. Any activity we do can be done with the intention to feel it, or to express a feeling.

The masculine is innately detached because this gives him a greater perspective in order to see with greater clarity. This exceptional power is his ability to process information in order to analyze, understand, solve problems, access inner truth, and create win-win solutions. The ability to process information in a detached way empowers him to be much more compassionate and understanding, and fuels his ability to be a leader and lead himself and others towards greater success. In terms of self-love it is his ability to be detached from emotions that allows him to set goals that are for his greatest benefit. It is the masculine power to lead both himself and others towards greater harmony and balance because he can see the bigger picture, determine the best solutions, and prioritize solutions that will have the greatest benefit. Any activity we do can be used as an opportunity to learn and grow in understanding.

Nurturing < > Problem Solver

Wisdom & Inner Truth

The feminine nature is the nurturer, it stimulates her female hormones and makes her feel good, increasing her desire to be more nurturing. When she is nurturing her body accesses its innate wisdom it would not otherwise have access to. When she is nurturing to others she will access all her other gifts intuitively, and she will be able to feel blissful. In terms of self-love it is her task to provide nurturing for her own feminine self first because it is the only way to unlock her wisdom and inner truth. Any activity we do can be done with the intention to provide nurturing to ourselves or others, or to simply solve a problem. This attitude has a profound effect on the experience and results of anything we do, and say.

The masculine nature is the problem solver, it stimulates his male hormones and it makes him feel good, with the desire to do more. When he is solving problems his body accesses inner truth that would not otherwise be accessible. When he is solving problems for himself and others he is accessing all his other gifts, to be analytical, courageous, competitive, competent, assertive, independent, accountable, and powerful. In terms of self-love it is his task to solve his own problems first because it unlocks his ability to access greater wisdom, inner truth, and find better solutions for more complex problems. Any activity we do can be done with the intention to solve a problem because it is a matter of perspective. This attitude empowers the masculine to see life form his unique perspective, understand patterns, integrate knowledge in a holistic manner, and feel successful in every situation.

Vulnerable < > Courageous

Healthy Boundaries

The feminine is open and receptive to energy which makes her vulnerable and sensitive. It is her ability to embrace her vulnerability that opens her to receive information, feelings, emotions, intuitive knowledge, and experience deeper love, harmony, empathy, and compassion. Because of the delicate nature of the feminine it requires her to set healthy boundaries with herself first and with others in order to feel safe enough to be open and vulnerable. In terms of self-love her healthy boundaries are created with love to provide a space for her to feel herself, and feel the universe as it communicates with her in every way every day through feelings and intuitive awareness. Any activity we do can be done with an open heart and mind that allows us to be receptive to the whole experience.

The masculine is responsive to energy which allows him to take action, and this makes him courageous. It is his ability to embrace his courageous nature that will make him feel successful, powerful, independent, confident and assertive. In order for his courage to be of the greatest benefit to himself and others he learns how to create healthy boundaries. In terms of self-love he needs to have the courage to create healthy boundaries to guide him in living a life that makes him feel successful. Any activity we do can be done with courage because we are not fearful of learning about ourselves, others, and life.

Interdependent < > Independent

Victimless Equality

The feminine is innately interdependent because she has the capacity to feel into herself and others through her empathy and intuition. When she is aware of her power she knows what is going on within herself and for those around her. For her to be interdependent she cannot see herself or anyone else as a victim because a victim mentality makes her codependent. In terms of self-love it is her ability to recognize the interdependent nature of life and her relationship to the universe that empowers her to allow her femininity and the gifts that come with it. Her interdependence allows her to take responsibility for her thoughts, feelings, actions, and the role that the feminine has in relationships and the world. Any activity we do can be done with the intention to enhance our interdependence.

The masculine is innately independent because it allows him to take action. His independence gives him the ability to be detached, solve problems, be courageous, competitive, analytical, assertive, competent, goal orientated and accountable. For him to be independent he cannot see himself or anyone else as a victim because a victim mentality makes him codependent. In terms of self-love it is his ability to embrace his instinctive desire to be independent that empowers him to allow his masculinity and the gifts that come with it. His independence allows him to take responsibility for his thoughts, feelings, actions, and the role that the masculine has in relationships and the world. Any activity can be done with the intention to enhance our independence.

Trusting < > Confident

Higher Truth & Self-Realization

The feminine’s access to emphatic and intuitive knowledge empowers her to trust life and every experience that comes to her because she will know why it is there, what she is learning, and how to respond in any situation. As she grows in trust and faith she is able to access higher truth and remember what we are and why we are here because she will be in an interdependent relationship with life that provides her with the feedback and evidence she needs to grow in trust. In terms of self-love the feminine first learns to trust herself and her feelings, and then to trust life, and as she regains complete trust she realizes she is walking the path of self-realization, fulfillment, and higher love. Life is intended for our fulfillment, but it requires our active participation to take us there, and for the feminine this process is embodied in trust. Any activity can be done with an attitude of trust, and this not only affects the activities we choose to engage in, but also the consequences of those activities.

The masculine’s ability to act, analyze and solve problems empowers his confidence to embrace every experience that comes to him because he will know why it is there, what he is learning, and how to respond in any situation. As he grows in confidence he is able to access higher truth and remember what we are and why we are here because he will feel empowered, successful, and competent. In terms of self-love the masculine first learns to be confident with himself and his abilities by recognizing and appreciating his confidence, and then becomes more confident in how he engages the world and those around him. As he regains his confidence in himself he realizes he is walking the path of self-realization, fulfillment, and higher love. Life is intended for our fulfillment, but it requires our active participation to take us there, and for the masculine this process is embodied in confidence. Any activity can be done with an attitude of confidence, and this not only affects the activities we choose to engage in, but also the consequences of those activities.

Cooperative < > Competitive

Win-Win Solutions

The feminine is naturally cooperative because it stimulates her feminine hormones that make her feel good. It is only through her cooperation that she can feel safe, loved, and protected. In terms of self-love it is her cooperation with her self, her body, her feelings, thoughts, and intuition that allows her to embody the power of authentic and sincere femininity. Through her cooperation the feminine learns that to give it to receive, and to receive is to give. When she is in touch with her femininity and her feminine gifts she will naturally want to create win-win solutions because it feels good to her, and to others. Any activity can be done with the intention to cooperate and create win-win solutions that serve the individual and the relationship.

The masculine is naturally competitive because it stimulates his masculine hormones that makes him feel good. It is only through his competitive nature that he can feel successful, appreciated, trusted, accepted, and loved. In terms of self-love it is his ability to compete with himself that empowers him to take the actions needed to create the life and relationships he wants. Through his competitive nature he learns that to give is to receive, and to receive is to give. When he is in touch with his masculinity and his masculine gifts he will naturally want to create win-win solutions in all areas of his life, and the world, because it feels good to him, and to others. Any activity can be done with the intention to compete, make things better, and create win-win solutions that serve the individual and the relationship.

Loving < > Powerful

Inner Strength & Patience

The feminine naturally desires to give and receive love because it makes her feel good. She intuitively knows that life is a game of love and that we are consciously or subconsciously playing the game of seduction. It is her ability to embrace this desire for love that allows her to fully embody the feminine energy and reflect the beauty and grace of femininity. It is her love and open heart that gives her the inner strength and patience to follow her unique path to the fulfillment of her desires. In terms of self-love she has to learn to love the feminine and everything it entails in order to access her authentic self. Any activity can be done with an intention of love, and it has a profound effect on every thought, word, and action.

The masculine naturally desires to be and feel powerful because it makes him feel good. He instinctively knows that life is a game of power and that we are consciously or subconsciously playing the game of seduction. It is his ability to embrace this desire for power that allows him to fully embody the masculine energy and reflect the inner strength of masculinity. The inner strength of masculinity is so powerful that it is obvious to himself and those around him, and therefore does not need to be flaunted or proclaimed. It is this power that gives him the inner strength and patience to follow his unique path to the fulfillment of his desires. In terms of self-love he has to learn to love the masculine and everything that it entails in order to access his authentic self. Any activity can reflect our inner strength when we know we are powerful, and it has a profound effect on every thought, word, and action.

Responsive < > Accountable

Gratitude & Fulfillment

The feminine is open and receptive to energy which allows her to be responsive to thoughts, feelings, intentions, and actions. When the feminine is empowered she is grateful for life and the opportunities it brings to her to respond with love, kindness, grace, and trust because it makes her feel good. She becomes responsive when her intention is to find opportunities to appreciate and serve the well-being of everyone in her relationships because she knows this is how she feels fulfilled. In terms of self-love she first becomes responsive to herself, her feelings, thoughts, and intuitive guidance which allows her to respond to life as it guides her to embody her femininity. She realizes that her authentic fulfillment and happiness requires her to honor her femininity. Any activity can be done with the intention to respond positively and gracefully for the well-being of all concerned.

The masculine is powerful, courageous, analytical, competent, and assertive which allows him to be accountable and live with integrity. When the masculine is empowered he is grateful for his masculine powers and the opportunities life brings to him to respond with integrity, competence, and courage because it makes him feel good. He is accountable when his intention is to serve the well-being of everyone in his relationships because he knows this is how he feels fulfilled. In terms of self-love he first becomes accountable to himself, his feelings, thoughts, and logic which allows him to embrace his masculinity. He realizes that his authentic fulfillment and happiness requires him to honor his masculinity. Any activity can be done with integrity and the intention to be accountable for our actions.

Virtuous < > Competent

Authentic Empowerment

The feminine is sensitive to energy and therefore naturally able to use her empathy for discernment. It is her discernment that makes her virtuous and authentically empowers her femininity. In terms of self-love she can only empower herself by honoring her femininity and choosing to be virtuous. She realizes that her fulfillment and happiness requires her to practice moral excellence including being faithful, hopeful, honest, trustworthy, loyal, forgiving, compassionate, caring, considerate, and patient. Any activity can be done with virtuous intention.

The masculine is powerful and competent because he is independent, analytical, accountable, confident, and honorable. It is his competence that empowers him to be discerning. It is his discernment that recognizes his masculinity and the path to his authentic fulfillment and happiness. In terms of self-love he can only become competent by recognizing and appreciating his masculinity and what he is capable of. Any activity can be done with the intention to empower our competence.

Receptive < > Assertive

Enlightened Persistence

The feminine is receptive to the influence and effects of energy. When the feminine is empowered she allows herself to be open to receive, from herself, others, and the universe. In terms of self-love she is receptive to her feminine desires and universal guidance so she can give to herself what she needs to be happy and feel fulfilled. In relationships she is open to receive, and she gently encourages her receptivity by inviting others to participate in her happiness and fulfillment. She practices enlightened persistence in creating an open, loving and receptive environment through her appreciation. Any activity can be done with an attitude of gratitude that makes us receptive to feeling appreciation.

The masculine is naturally detached, analytical and direct in response to the effects of energy. When the masculine is empowered he becomes assertive in his actions, thoughts, and words. His transparency with himself and others allows his inner strength to fuel his persistence in creating happiness and fulfillment. In terms of self-love he claims his masculinity by being assertive with himself, his desires, and what he needs to be fulfilled and happy. In relationships he is open, transparent, and assertive in communication and action to create happiness and fulfillment. Any activity can be done with an assertive attitude that opens the way for greater harmony and balance, if that is our intention.

Intuitive < > Analytical

Enhanced Creativity

The feminine is intuitive and open to inner guidance from life’s intelligence because she is sensitive to feelings, sensations, ideas, and energy. Intuition is the way that life communicates with itself on all levels and it is therefore powerful in its ability to guide us in every way. When the feminine is empowered she trusts her intuitive guidance because she knows that life is guiding her on her path to authentic self-fulfillment. In terms of self-love she learns that in order to access her intuition she has to embrace her femininity, and that includes her authentic feminine needs for stillness, peace, love, harmony, and balance. Any activity can be done from an intuitive or analytical intention. Intuition does not require thought. When we are able to blend our feminine intuition with our analytical masculinity our creativity is greatly enhanced.

The masculine is analytical, and open to seeing the larger perspective, patterns, and information that guides us through life because he embraces simplicity, and is detached, courageous, competitive, powerful, assertive, goal orientated, and gifted in his ability to solve problems. When the masculine is empowered he trusts his logic and ability to lead himself and others to greater fulfillment and harmony. In terms of self-love he learns to appreciate his analytical mind and its power to guide him to embrace his masculinity. He realizes that his authentic fulfillment requires him to embrace his masculine needs that include being goal orientated, accountable, responsible, independent, detached, assertive, and competent. Any activity can be done based on analysis and logic. When we are able to blend our analytical masculinity with our feminine intuition our creativity is greatly enhanced.

Further Reading

For more information on the role of hormones and gender polarity read Beyond Mars and Venus by John Gray, and Feminine Lost – Why most Woman Are Male by Jennifer Granger. If you have any further suggestions please send them to me.

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The Spectrum of Experience – How we Create our Subjective Reality

The Spectrum of Experience - How we Create our Reality by Nathalie Strassburg
  1. Introduction
  2. Evolving Consciousness
  3. Information Crystals
  4. Subjective Experience
  5. The Spectrum of Experience:
    1. Root: Survival, Stability, and Safety
    2. Sacral: Sensuality, Sexuality, Emotion
    3. Navel: Creativity, Life Force, Desire
    4. Solar Plexus: Willpower, Confidence, Self-Assurance
    5. Heart: Connection, Compassion, Universal Love
    6. Thyroid: Transformation, Hormones, Metabolism
    7. Throat: Communication, Expression, Authenticity
    8. Eye: Vision, Imagination, Visualization
    9. Crown: Knowledge, Self-Realization, Spirituality


The world is a metaphysical holographic light manifestation of consciousness. The physical world that our mind and senses interact with is a small part of the whole phenomena of consciousness. Consciousness manifests layers of information systems organized in fractals because everything is essentially one manifestation.

Human consciousness is one type of manifestation with levels of awareness. Human consciousness functions in a range of frequencies and different levels of awareness that we experience as a subjective phenomenon, for example, being awake, sleeping, dreaming, imagining, euphoric, meditating, in flow, disassociated, hypnotized, etc.

If consciousness is the sun, then a human consciousness is a ray of sunlight. If consciousness is the ocean, then human consciousness is a wave or a cup of water. We are always a part of our source; we cannot be separated from it.

Evolving Consciousness

Consciousness is expanding and evolving through life on earth, and through the human vehicle. All sense inputs feed For consciousness to evolve and learn through human fractals it gives us a subjective experience by hiding a great degree of information from us. We operate from such an extreme lack of information that we believe ourselves to be an individual entity separate from each other and our surroundings. The human journey is a journey of awareness.

The journey of awareness is a spectrum experience that operates on a physical and metaphysical level at the same time. We are information systems within information systems. For human fractals to grow in awareness we must consciously seek it. This process of evolving expands our consciousness through the process of incorporating information into our information system in a harmonious way.

Each human fractal has a unique design based on a spectrum of information which allows each fractal to evolve their consciousness through a specific range of themes. This design allows for a greater number of fractals, possibilities, and opportunities while limiting the amount of information that each fractal consciously has access to.

Information Crystals

Each human fractal is an information crystal that we experience as our personality and body. Our information crystal moves through the fabric of consciousness that we experience as space and time. Everything we see, feel, hear, taste, smell, and think is information filtered through our information system. Our information crystal is a binary program that has a unique set of perimeters created from the moment we are conceived. From then we are an ongoing evolution of information that is affected by everything we come into physical and metaphysical contact with.

There is a set path that each human information crystal takes that we experience as birth, being a baby, childhood, adolescence, adulthood, maturity, old age, and death. Information does not die; it is an ongoing process of integration at different levels of consciousness. The levels before and after death are not accessible through normal human consciousness because it requires the limitation of information to function.

Everything a human information crystal encounters are a mirror of consciousness reflected through their own crystal. This is the reason that the foundation of human psychology is projection. Projection simply means that our subjective experience of another human reflects our own consciousness. Projection is the mechanism our information crystals use to learn and evolve consciousness over time. When we are young, we learn behavior from watching, feeling, and imitating those around us. This early set of information become the foundation for our own behavior. The goal of each human information crystal is simply to follow its path and evolve its awareness to the greatest extent possible.

Subjective Experience

All places, stories, books, media, religions, mythologies, and sciences are fictitious interpretations and reflections of consciousness as it expands into every direction it can to whatever degree possible.

Our subjective experience has layers of information that influence it, from our basic crystal configuration which we interpret through the patterns we see in astrology for example, to our early life conditioning, and then the information we gather through our life experience. It is predominantly our attitude towards ourselves and life that determines our subjective experience. Every human crystal will experience degrees of pleasure and pain because we are a binary program, evident by the polarities reflected in every aspect of our world.

We create our reality through our attitude to the information in our crystal. Our attitude will be predominantly negative, positive, or more neutral. A positive attitude is an expansive approach open to integrating new information. A negative attitude is a contracted approach that is closed to new information and replaces or discards information to a greater degree. A neutral attitude is an approach that integrates and replaces information in a more objective way.

The Spectrum of Experience

In order to expand our consciousness, and our ability to consciously affect our subjective human experience, we can look at the spectrum of experience and how our attitude affects it through the cognitive framework of the 9 chakras / energy centers that govern the range of frequencies we experience.

The Human Body Biofield and Chakras with Female Anatomy. View all Biofield and Chakra Images.

Balance and coherence in the body’s energy centers will be reflected by the degree of fulfillment of authentic potential. Authentic joy, peace, fulfillment, and success is an uniquely subjective experience.

Root: Survival, Stability, Safety

The root is our most primal connection to the physical experience of being in a body. It governs our sense of safety, security, survival, and awareness of our body. The programming we receive from conception to early childhood has the most significant impact on this sphere of information. Any kind of trauma, regardless of its degree, imprints the information that there is a lack of safety, security, and that the crystal’s survival is threatened. At the current phase of the world nearly all crystals are programmed negatively in this sphere, predominantly because of information received from the parents, caregivers, and the degree of fear frequencies permeating the environment. The result of this type of programming is that consciousness cannot fully penetrate this sphere. The result is a crystal that is unstable in its environment, and a personality that either disregards its own safety and longevity, or that is overly concerned with itself, its safety, survival, and sense of security because it unconsciously experiences the lack of coherence in this sphere.

Because the root is the first connection to the physical world, the consequence is that the amount and quality of energy and information that can move through this sphere is restricted which affects the transmission to every other sphere in the crystal. To balance this sphere we have to bring conscious awareness to our body, to feel its feedback, to move our conscious awareness with the body, every part of our body, when we sit, walk, relax, run, do exercise, develop a skill, dance, and any other form of movement so that we are literally expanding the degree that consciousness is permeating the crystal, and allow greater degrees of information to be transmitted. This practice will enhance our stability, sense of safety, and calibration with the body, which will make us more aware of feedback, and the intuitive intelligence present in our crystal. This practice can be enhanced with mental and verbal affirmations, or any other method that elicits a sense of stability, safety, calm, coherence, and well-being.

Human Body Chakras Energy Centre 2 Sacral

Sacral: Sensuality, Sexuality, Emotion

The sacral sphere embeds our physical experience of being in a body with emotional information to expand the degree awareness, and intensity of experience. The experience of pleasure and pain become meaningful because of the emotional information and the intensity it registers in our conscious awareness. Every emotion we can experience is a different frequency of information. Through our experiences we become conditioned to experience and expect certain frequencies more than others. Our attitude can also filter certain frequencies which either restricts or expands the range of frequencies we can feel, or the degree to which we can feel a certain frequency.

Emotions are fields of information that get stored in the crystal over time. Early emotional programming becomes magnetic information that will affect the type of experiences drawn to the crystal, repelled from the crystal, as well as the way information will be stored going forward. Emotions reflect our unconscious conditioning as well as our habits. The experience of an emotion is a highly subjective experience because it engages the entire crystal’s body of information.

A negative attitude can restrict the range of experience to a narrow band regardless of the information or potential emotional experience possible. The experience of anger is a good example of an emotion that can become the habitual response to any uncomfortable emotion, either a negative or positive one.

A positive attitude will integrate lower frequency emotions into higher frequencies. For example, appreciation can integrate nearly all other frequencies of emotions, which is why it is so powerful, and why gratitude practices and journals are powerful tools to develop emotional well-being. To improve emotional coherence and experience higher frequencies of emotions require conscious awareness, conscious practice, and an environment that is conducive to the frequencies. We can consciously examine our relationship to each frequency of emotion. Through this process we can clear, enhance, and bring coherence to our emotional body. This process can also pre-frame our awareness by expanding our subjective ability to experience and elicit different emotions. Emotional well-being can enhance all experiences, and our experience of our body, and body parts because it affects all other spheres, and all the other spheres influence our emotional experiences.

Human Body Chakras Energy Centre 3 Navel

The navel sphere is our metaphysical connection to consciousness and where we draw the greatest amount of creative energy and information from. We experience this informational predominantly as desire. Our conscious and unconscious desires govern behavior, decisions, and our ability to plan.

A desire is information that guides us to expand our crystal. The way we process a desire is highly susceptible to early conditioning and habits. Desires can therefore be either positive and life-affirming or negative and destructive depending on our attitude towards ourselves and life. When any other sphere is discordant it affects our desires, and how we interpret them, and the actions we take. When several spheres are discordant the subjective experience of a desire can be painful, which often leads to addictive behaviors as a mechanism to cope with the experience.

A positive attitude expands the ability to interpret the information received through this center. A positive attitude also expands the ways in which a desire can be nourished. Desires can be fulfilled through physical, emotional, mental, and metaphysical means. Desires can be released which makes their energy available for other uses. Desires can also consciously be transmuted into different desires. Mastering desire is the foundation of an expanded consciousness because it drives all behavior and information exchange with every other sphere.

Human Body Chakras Energy Centre 4 Solar Plexus

Solar Plexus: Willpower, Confidence, Self-Assurance

The solar plexus governs the information pertaining to the subjective self that the crystal thinks it is. This information is predominantly experienced as our willpower, confidence, and self-assurance. In a homogenized society or unhealthy family system this sphere is discordant, and it prevents authentic self-love, self-development, healthy individuation, independence, and the fulfillment of the crystal’s unique creative destiny.

A negative attitude reflects a personality that has been programmed to see itself as a victim stuck in a world incapable of achieving its goals and fulfilling its desires effectively. A positive attitude reflects a personality that had the opportunity to develop its willpower, sense of unique self, and set healthy boundaries which are required for the expansion of consciousness. When this sphere is discordant it has a significant effect on all spheres, particularly the higher spheres because they are an expansion of the crystals subjective experience, reality, and authentic expression which requires a coherent sense of self and willpower.

To bring greater coherence to this sphere requires the development of a skill, like drawing, writing, singing, dancing, or a craft, that automatically expands this sphere. When this sphere is engaged it automatically developments the will and the subjective experience of the self that is practicing the skill. The skill needs to be developed to the degree that it becomes a unique expression, which reflects a coherent sense of self, confidence, and self-assurance.

Human Body Chakras Energy Centre 5 Heart

Heart: Connection, Compassion, Universal Love

The heart governs the integration of information of all spheres. First it integrates all the information in the lower spheres that will govern the overall health and well-being of the crystal. This specifically includes the subjective experience of itself, all other crystals, and its physical environment. Secondly it expands its sphere and its coherence by channeling information to the higher spheres that govern balance, expression, mental capabilities, and the crystal’s connection to the rest of the manifested realms and worlds.

A negative attitude is a crystal with discord in the lower centers that prevent coherent integration of information. This attitude reflects a personality that can be defensive, arrogant, dismissive, anxious, aggressive, passive, depressive, or restless. A positive attitude shows some degree of coherence in the lower spheres of information. It will reflect a personality that is tolerant, understanding, forgiving, compassionate, open-minded, peaceful, calm, engaged with life, with more harmonious connections with other crystals and life.

To increase coherence in this sphere requires conscious awareness of the health of all the lower centers, the development of their coherence, and conscious harmonious integration of physical, emotional, and sense information.

Human Body Chakras Energy Centre 6 Thyroid

Thyroid: Transformation, Hormones, Metabolism

The thyroid sphere governs the expansion of the heart center and a greater capacity for information transmission through the entire crystal. This sphere of information is subjectively experienced as a desire for growth, transformation, expansion of consciousness, and achieving a greater sense of internal balance. This balance is achieved by integrating information extremes in the form of our traits, values, beliefs, habits, emotions, and desires. The extremes within the crystal are subjectively experienced as its masculinity and femininity.

A positive attitude is open to change, transformation, and uses feedback to achieve inner harmony and balance. A negative attitude would ignore, or discard feedback based on existing beliefs, habits, values, and desires. Creating increased coherence in this sphere is a very individual process because it lays the foundation for true authenticity, transparency, and our unique way of being. The elements that require transformation for increased balance and harmony requires the self-love developed through the heart center because it relies on the ability to accept all parts of ourselves and the feedback, as well as integrate the information in a coherent way that allows it to affect our behavior, beliefs, emotions, and desires.

Human Body Chakras Energy Centre 7 Throat

Throat: Communication, Expression, Authenticity

The throat center represents the avenue of expression for all the crystal’s information. Every center affects the throat, and the throat affects all centers. The expression of information is the way consciousness communicates with itself; therefore, it is a primary driver of the evolutionary expansion of consciousness. A coherent throat center transmits a higher refined frequency that has allot if power to influence its own crystal, other crystals, and the environment to a greater degree over a longer period. A discordant center may be able to have a powerful immediate impact, but its information will have decreased power over time and space because of the lack of harmony and integration that is possible.

Depending on the development of our own information crystal we will attract, repel, and integrate information from other sources in different ways. Some crystals are not capable of communicating with each other effectively because of the degree of difference in their crystals, so information will not be heard, seen, felt, or it will quickly be forgotten, or it will be misinterpreted. Science and religion are good examples of information that share a set of guidelines for humans to achieve greater expansion and harmony that is carried through time.

A negative attitude will communicate discordant information that is inconsistent. A positive attitude will communicate coherent information to various degrees that is more consistent, harmonious, beneficial, honest, and transparent. What a crystal body has access to will therefore determine what they express. What crystals express are always a reflection of the subjective information each have gathered and have access to. To increase coherence in this center requires balance in all centers, access to inner truth, and the self-assurance that leads to authentic expression.

Human Body Chakras Energy Centre 8 Eye

Eye: Vision, Imagination, Visualization

The eye center makes the information from other centers visible, which is expanded form of awareness, to the degree that the crystal is capable of processing the information. It is the primary way that an information crystal can access more information about itself, other crystals, and the environment. The sphere accesses information from the physical and metaphysical realms.

A crystal with an expansive positive attitude will be able to process greater degrees of information from a greater degree of sources. This attitude is subjectively experienced as an expanded perspective on any subject, experience, and situation. An expanded perspective leads to greater understanding, insights, intuitive awareness, creative results, and more efficient solutions.

A crystal with a contracted negative attitude is restricting the amount of information it has access to because it is not capable of processing it coherently. A good example of this is people who access information from the unconscious or metaphysical arenas while others consider it impossible or false information because their subjective experience is governing their opinion. What crystals communicate is a reflection if their own information warehouse.

To increase the coherence in this sphere takes practice and consistent efforts. Some crystals are designed to access more information in order to fulfill their creative potential and will therefore show greater achievements that rely on this sphere.

Human Body Chakras Energy Centre 9 Crown

Crown: Knowledge, Self-Realization, Spirituality

The crown governs intellectual, intuitive, and higher knowledge as it connects to the field of consciousness. Information in this sphere is subjectively experienced as thoughts, thinking, intuitive information, and knowledge without thought.

Coherence in this sphere is subjectively experienced as a calm mind with an expansive sense of time and space. Discord in this sphere is subjectively experienced as mental clutter, an excess of thought, too much thinking, confusion, fear, inner and outer conflict, stress, loneliness, anger, and frustration.

A negative attitude restricts the amount of information it can access to various degrees through various tactics. A positive attitude allows a greater amount if information to be accessed. A neutral attitude achieves balance through integration if knowledge into a coherent system that allows the crystal to navigate its unique path most effectively.

Intellectual knowledge is information crystals share with each other. Intuitive knowledge is information that consciousness shares with itself through the crystal. Higher knowledge is the information consciousness shares with crystals from an expanded range of sources. The degree of coherence in this sphere will determine the type of information the crystal has access to, to what degree, the degree of clarity, and consistency that it is capable of.

Greater degrees of coherence are subjectively experienced as greater sense of self, a non-self or as consciousness experiencing itself, and consciously communicating with itself. Balancing intellectual knowledge with intuition allows crystals to subjectively experience more harmony, simplicity, easier access to everything they need such as information, answers, physical resources, opportunities, and anything else that the crystal needs on its particular path to its authentic fulfillment.

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Mastering Desire – Resting the Mind and Senses

Mastering Desire through the 9 Chakras Energy Centers
  1. Introduction to lower and higher frequencies of desires
  2. Human evolution and higher frequencies
  3. Mastering desires, resting the mind and senses
  4. The Spectrum of Desires:
    1. Root: Survival, Stability, and Safety
    2. Sacral: Sensuality, Sexuality, Emotion
    3. Navel: Creativity, Life Force, Desire
    4. Solar Plexus: Willpower, Confidence, Self-Assurance
    5. Heart: Connection, Compassion, Universal Love
    6. Thyroid: Transformation, Hormones, Metabolism
    7. Throat: Communication, Expression, Authenticity
    8. Eye: Vision, Imagination, Visualization
    9. Crown: Knowledge, Self-Realization, Spirituality

Lower and Higher Frequencies of Desires

Human evolution is the process of expanding our consciousness to higher frequencies. Higher frequencies are the realms of expanded forms of fulfillment. Mastering our desires are the central theme on the path of transformation, self-awareness, self-development, self-realization, and self-fulfillment.

Desires can simply be understood as the desire for a source of energy. Desire is the mechanic that creates the world, makes it possible to have an experience, and drives all behavior. At the lower frequencies these are sense inputs or stimulation: mental stimulation in the form of thoughts, and physical stimulation through what we see, hear, smell, feel, and taste. Most people have been conditioned to live for the purpose of fulfilling these desires, seek pleasure, and in the process to avoid pain or displeasure. At the higher frequencies the source of energy is not tangible. Most people are completely unaware of higher frequency desires and their fulfillment because they are beyond mental and physical stimulation. Some higher frequency energy may register as sparkling currents of blissful tingling through the body, or inspirational information that is translated through the brain.

When we simplify the issues fueling unrest and discord in the world they all come down to lower frequency desires. Those who live in a perception that they do not have enough are restless because they cannot fulfill the pleasures they think they want. Those who live in a perception that they have somewhat enough are restless because they want more, or they are fearful of having less. Those who live in a perception that they have allot are restless because they want to sustain or increase their ability to fulfill these desires. The changes that are occurring in the world are for the purpose of human evolution and will directly target each individuals relationship to their desires.

Human Evolution and Higher Frequencies

Consciousness is expanding and evolving through life on earth, and through the human vehicle. All sense inputs feed into the mind, including thought as a sense input. For this reason the body is a learning device for the mind. A body that is embodying coherent frequencies is capable of functioning more efficiently and intuitively. Studies are showing that negative emotions create disorder in the body and positive feelings such as gratitude create increased order resulting in improved digestive, cardiovascular, immune, hormonal, cognitive, and other functions like intuition.

The path to living in a sustainable coherent state requires the simplification, release, and transmutation of lower frequency desires. The Process of Transformation is essentially a process of deconditioning the mind and its reliance on lower frequency desires as a source of energy. The process of transformation is unique for each of us because we are in a dynamic relationship with the universe, and the process is governed by the area for the greatest possibility for growth and expansion as we evolve. This process includes alone time, a complete diet change, social changes, environmental or location changes, intellectual changes, metaphysical or spiritual changes.

Trusting life is the key to living in harmony with life and fulfilling our individual destiny which leads to our self-fulfillment and self-actualization. Our self-actualization is the degree to which we fulfill our greatest potential as a human being.

Trusting life means we have expanded our consciousness beyond the identification with our ego or personality. This process of identification is the primary form of conditioning we experience to fit into the homogenized society, and dis-identification happens through a gradual process of deconditioning. For some this may mean 99% identification, and for another 10%. The degree to which we can experience life without identification determines our degree of freedom. Trusting life means we embrace whatever life is offering us because we know that it is leading us in the direction of our expansion. Trusting life means we do not take our life experience so personal, and we do not take our desires and sense inputs personal. Instead we endeavor to expand our understanding of ourselves through questioning ourselves, our life, habits, relationships, and beliefs.

When we can see Life as a Game and approach every experience with an open mind, like a quest, we increase our ability to discern the reason for particular situations, dynamics, and relationships in our life, and how to use them to continue on our path of self-empowerment and self-fulfillment. The path to our self-fulfillment is an intuitive process, which is governed by life’s intelligence, which means that our ability to follow our path depends on the quality and health of our overall consciousness.

Mastering Desires, Resting the Mind and Senses

Simplifying desires lead to greater harmony.

There are global trends that are the consequence of our movement in the direction of our evolution, becoming more sustainable, and mastering our desires. These trends include meditation, yoga and similar practices, self-help, spirituality, mindfulness, fasting and intermittent fasting, self-sufficiency, economic and social unrest, war and conflict, the pandemic, mental health issues, rates of disease and chronic illness, drug abuse, environmental changes, technological advancements, and the depletion of natural resources.

There are only three ways to resolve a desire: 1. Fulfilling it, 2. Releasing it, and 3. Transmuting it. Fulfilling desires create habits and an ongoing cycle of fulfillment because we live in time where everything is impermanent. Releasing desires simplifies our life, reduces stress, increases the number of healthy years of life, and longevity. Transmuting desires into the fulfillment of higher frequency desires expands our consciousness and our ability to experience deeper fulfillment, peace and inner harmony.

The Spectrum of Desires

The best way to understand the spectrum of our desires is through the body’s energy system. Understanding the spectrum of desires gives us the awareness and cognitive framework for going about fulfilling, releasing and transmuting desires that allow for the expansion of our consciousness.

The Human Body Biofield and Chakras with Female Anatomy. View all Biofield and Chakra Images.

Root: Survival, Stability, Safety

The body is designed to survive in our environment. The desire to survive is the driving force behind the evolution of the earlier hominids as well as homo sapiens, and that which will replace modern man. The desire for survival is the desire for stability, safety, and the ability to predict events in our environment. Fundamentally this instinctive self desires a degree of certainty.

Fulfilling the desire for survival, stability and safety is the easiest way to resolve these desires, and they are a part of the basic quests and challenges of being human. For some this is actually a primary feature of their life journey. When we are not able to fulfill these desires it can lead to self-destruction, which are forms of release, or we can transmute them. Even individuals who are meeting these needs may live in fear of their lives such as those who live in societies with high levels of crime or conflict.

Regardless of the situation these desires are transmuted by embracing the concept of uncertainty. To embrace the concept of uncertainty we have to expand our idea of what it means to be alive, what it means to be safe, what it means to feel certain about tomorrow, and our ability to survive another day. When we open our minds to look at an idea through new perspectives we are expanding our awareness and understanding which leads to changes in our consciousness. Along with this practice of self-inquiry there are three additional methods to embody a sense of safety: 1. we can practice stillness, a calm body calms the mind, our senses and our desires 2. we can practice affirmations that are in alignment with an expanded perspective which can make us feel safe in the midst of uncertainty and 3. we can practice body movements such as Chi Gong or exercise like walking that make us feel safe in our body. The ideas that will allow each person to expand their consciousness and transmute these desires will vary greatly depending on values, culture, religion, childhood conditioning, and life experience. Alan Watts wrote a great book called The Wisdom of Insecurity: A Message for an Age of Anxiety.

Human Body Chakras Energy Centre 2 Sacral

Sacral: Sensuality, Sexuality, Emotion

The desire to feel emotions and arousal are still dominating most of civilization because they are so powerful. When we enter this world our systems are predominately processing the world through emotional input and most people try to repeatedly fulfill these desires by entering into various types of relationships. Even those who are advanced in their awareness and spiritual practice may temporarily become overwhelmed by their emotions or arousal if they identify with the feelings. For this reason sexual transmutation is one of the most powerful practices available to man, especially in a world where access for fulfillment has become cheap and easily accessible.

Releasing sexual desire and emotions are vital in the process of expanding our perspective and growing in emotional freedom. Many people believe themselves to be at the mercy of the emotions and feelings of arousal that pass through their system. This is a fundamental aspect that changes as we expand our consciousness. Emotions and feelings become important sources of information that help us make decisions when we do not identify ourselves as the one who is experiencing the emotions, but can recognize that they are fields of information.

Emotions are stored in electromagnetic fields in our energy system called a biofield. Emotional trauma from our earliest experiences are emotional blocks that are stagnant energy in our biofield. Most of our life is predominately a collection of experiences and relationships that bring opportunities for clearing these emotional blocks and stagnant energy. Once we release emotional blocks our system becomes free from their interference and the life experiences they draw to us.

Emotions influence the activity in the autonomic nervous system which interacts with our digestive, cardiovascular, immune, hormonal and many other bodily systems. Each emotion we can experience can be measured in Hz (Hertz) on a range of frequencies from low contracted emotions like Shame at 20 Hz, to higher expanded emotions like Trust at 250 Hz and Gratitude at 540 Hz.

To transmute emotional and sexual energy we can study a range of fields that cover these subjects. Any expanded perspective on any of these subjects will benefit the expansion of our consciousness. When we consciously choose to use our sexual desire for higher purposes the results can be profound because these currents have massive power to fuel every other energy center. To do this we simply redirect our focus and energy to these other areas through our will, actions, and thoughts. Scott Jeffrey has a great free guide available online: A Complete Guide to the Secrets of Sexual Transmutation.

Human Body Chakras Energy Centre 3 Navel

Our navel center is our metaphysical connection to the source of life where we draw our power to manifest and create in this world. At the foundation of this energy center is the ability to convert food to create our body on an ongoing basis. This sphere of governs most of our compulsive decisions and actions such as eating and thinking. When we are engaged in higher frequencies we often loose our appetite, for example when we are in love or engaged in an intellectual or creative activity (flow).

Fulfilling these desires can be achieved through activities like eating, creating, thinking etc. or they can be relinquished through fasting, intermittent fasting, meditation, and yoga. Fasting has become more widespread and it will continue to as we expand our consciousness because a part of the process of our evolving bodies is that we will rely less on food. Fasting has enormous health and physiological benefits, and as our body adapts we require less food, as many individuals will testify to. The majority of the energy will be used to be creative. Each individual has a creative destiny.

Human Body Chakras Energy Centre 4 Solar Plexus

Solar Plexus: Willpower, Confidence, Self-Assurance

This energy center governs the desires relating to our sense of self and the use of our will. The development of our willpower is the key component to developing expanded self-awareness, creating healthy boundaries, becoming our own best friend, liberator, and finding authentic self-fulfillment. Lack of development in this center is one of the main factors that contribute to unhealthy relationship dynamics, with ourselves, others, governments, and organizations.

There are many desires that drive our instinctive behaviors, but we are able to modify these fixed patterns of action by consciously recognizing the point of activation and choosing to either release or transmute the desire. It is our ability to use our will that allows for the process of deconditioning, and the modification of instinctive habits and traits.

Habits are formed through the fulfillment or lack of fulfillment of desires, and modified through the application of our will. While our innate ability to use our will empowers us, it is the development our ability to affirm choices that leads to self-mastery. Affirmations drive our behavior, consciously, and unconsciously. Every thought, word, and action can be seen as an affirmation because it is energy that has power. Verbal and mental affirmations are powerful forms of transmutation, along with physical exercise and creative activities like writing, drawing, playing music etc.

Developing empowering thoughts, and thereby empowering actions are the primary ways that we reclaim our power to create that which we want, and fulfill our desire for confidence, and self-assurance.

Human Body Chakras Energy Centre 5 Heart

Heart: Connection, Compassion, Universal Love

Our desire for love and connection can be entangled with our desires to feel emotion, arousal, and the fulfillment of needs governed by our intellect and conditioning. Desires for emotions and arousal, that we commonly associate with experiencing love, are actually self-serving desires, desires to experience pleasure, to make us feel better, and a form of ego gratification. The popular 5 Love Languages explains how love is currently viewed: Words of affirmation, quality time, receiving gifts, acts of service, and physical touch. We can love ice cream or another person because it brings us pleasure, or we can love something regardless of whether it makes us feel good.

True love is actually unconditional acceptance, understanding, and deep appreciation for another or a part of ourselves. Self-love is the process of learning to accept and love all parts of ourselves. These parts can be parts of our body, parts of our personality, or metaphysical aspects that we consider a part of our self, and ultimately, as we realize through the expansion of our consciousness, all of life.

The primary way to fulfill, release, and transmute desires for love is through compassion. Through contemplation and self-inquiry we can expand our concept of love. We often associate love with relationships and soul connections, but love is a spectrum that underlies our connection to all of life. We understand this better once we realize that love is not enough to make an intimate relationship work, that a harmonious intimate relationship is actually about compatibility.

Authentic self-love is the highest frequency in this world because it is about being enchanted with ourselves without attachment, a deep self-knowing, and appreciating every part of ourselves, which allows us to see the holistic nature of reality. Through the process of self-love, self-knowing, self-realization, self-actualization, and self-fulfillment we no longer see ourselves just as the character or roles. When we are no longer attached to our personality we can see and experience life, and love, from a metaphysical perspective. In this state of unconditional love, love it is all around us, felt in everything, and we see the beauty and truth in everyone.

Human Body Chakras Energy Centre 6 Thyroid

Thyroid: Transformation, Hormones, Metabolism

The thyroid center governs our desires for transformation, expansion, and integration, including individual and collective energy associated with trauma and karma. These desires can best be understood through our understanding and relationship to the idea of suffering. Suffering is the tension life uses to evolve our us and our consciousness. It is only when we take suffering for ourselves or another personal that it becomes a problem for the mind. The truth is that suffering is just feedback to let us know which direction to move to. Allot of stagnant energy is kept in that state through our limited perspectives.

The way we feel about ourselves, the world, and others is reflected in our body chemistry through the hormones that we are producing. Hormones are chemical messengers within the body that travel through the bloodstream to tissues, and organs. Body chemistry is a two way street because we can affect it through our behavior, and it also affects our behavior. Hormone production is the result of the combination of the conditioning we receive, our lifestyle, the food we eat, exercise habits, our thoughts, and the emotions we experience.

Female and male bodies produce mostly the same hormones, but to different degrees at different times, and ages. Each person also has a unique hormone profile based on various influences that start at conception. The goal is that as we integrate our masculine and feminine traits we balance and optimize our hormones. For optimal health, well-being, and chemistry a female body requires about 10 times as much estrogen (and progesterone) as a male body, and a male body at least 10 times as much testosterone as a female body. A majority of the current issues in society, relationships, and individuals can be seen in hormone imbalances, for example depression is caused by high testosterone in females, and high estrogen in males. Excessive psychological, emotional or physical stress lowers estrogen in females, and lowers testosterone in males. All of the symptoms associated with a lack of health and well-being is feedback designed to guide us to become better versions of ourselves. I believe we can even include the gender issues in society in part as a symptom of the desire for transformation.

We can fulfill the desire for transformation by embracing the tension and using it to fuel our determination to become self-fulfilled and self-empowered individuals. This means opening our mind to new possibilities, integrating our masculine and feminine traits, and embracing whatever system, process or modality we are intuitively guided to for our personal development. Releasing or transmuting the desire for transformation is the path of stillness, meditation, simplicity, and abstinence which is in itself a form of transformation. Life is designed to find ways to bring balance and equilibrium in any environment or circumstance.

Human Body Chakras Energy Centre 7 Throat

Throat: Communication, Expression, Authenticity

The throat center governs our desire to express ourselves, and listen to others. The quality and frequency that we communicate is determined by the coherence in all our energy centers, particularly the heart center. Two individuals can communicate the same message but the way it is understood, the way it feels to others, and the meaning others take from it can be dramatically different because of the influence that our system has on our communication and what we can hear. What we communicate can either be a replay of something we hear or read, our conditioning, or it can be our authentic expression. Expressing our authentic truth is the higher purpose of the throat center and expressing our authentic inner truth is a vital part of self-fulfillment. Discord in this energy center comes from limiting beliefs, low self-esteem, unresolved emotional trauma, and limited development in any of the other energy centers.

Fulfilling the desire to express ourselves, or listen to others, allows life to communicate with itself and thus facilitates the process of evolution and expanding our consciousness. Releasing and transmuting the desire for communication and expression is important in many circumstances, for both personal development, self-reflection, developing willpower, contemplation, self-inquiry, mindfulness, and transformation. Silent retreats or taking a periodic vow of silence has many benefits. Spending time in solitude, taking a break from media, people, and other sense inputs can have a phenomenal impact on the expansion of our consciousness because most of us are saturated with information, and emptying ourselves allows our consciousness generate new ideas. Transmuting the desire for verbal communication and expression can take various forms such as writing, art, dancing, yoga and meditation.

Human Body Chakras Energy Centre 8 Eye

Eye: Vision, Imagination, Visualization

Our eye center governs our desires for various forms of visual stimulation. External sources of visual stimuli are extremely crude and unrefined compared to inner vision. Societies are filled with sources of visual stimulation, and media companies are created to fuel and fulfill these desires. It is only through the release or transmutation of the desire for external stimulation that we can expand our capacity to access and develop our inner vision and imagination.

Releasing the desire for external stimuli includes limiting social interaction, media, games, news, movies, and online content. One of the benefits of limiting visual stimuli is that our dreams are not polluted by the external sources. This allows us to gain the full benefit of our dreams which can be wonderful experiences, guides, and reflections of our personal development. As we consistently use our dreams we learn to understand the symbolic language of our dreams as a mirror of ourselves, and we discover the synchronicity with our waking life. To learn more about dreams read Kari Hohne’s What’s in a Dream.

The practice of Active Imagination developed by Carl Jung is an example of transmutation. Active Imagination is a meditation technique where we allow the contents of our unconscious to surface and translate into images, stories, and people or personalities. The process serves as a bridge between the conscious mind and the unconscious for the purpose of growing in self-awareness and expanding our consciousness.

Astral projection, imagination exercises, and visualization practices are other forms of transmutation that require us to become still and develop our ability to concentrate.

Human Body Chakras Energy Centre 9 Crown

Crown: Knowledge, Self-Realization, Spirituality

Our crown center governs our desire for knowledge, self-awareness, and answers to the bigger questions about life. The intellect and intellectual understanding forms the basis of these desires. Intellectual understanding does not necessarily make us wise or successful. Intellectual understanding of spirituality and self-realization does not liberate us. It is only through realizing inner truths within ourselves that we continue to expand our consciousness to the degree that we can self-actualize and experience deep self-fulfillment.

Fulfilling the desire for self-realization requires extensive contemplation and a simple, meditative lifestyle that allows for the time and space to be immersed in the presence of ourselves. Releasing the desire for intellectual knowledge opens the door to intuitive knowledge. Transmuting the desire for intellectual knowledge increases our ability to access inner truths, gain insight, and develop wisdom through reflection and contemplation.

There are 10 elements to Self-Realization:

  1. Self-awareness and body-awareness.
  2. Self-acceptance and self-love.
  3. Self-nurturing and cultivation.
  4. Emotional well-being and maturity.
  5. Mindfulness and conscious decision making.
  6. Self-inquiry and investigation (questioning everything, especially habits and beliefs).
  7. Open-mindedness, aspiring to higher truths and higher purpose.
  8. Expanded perspectives, meta cognition, meditation, stillness.
  9. Perseverance and devotion.
  10. Equanimity and the ability to integrate polarities.

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Virtual Reality and Immersive Worlds – A Reality Check

Virtual Reality & Immersive Worlds – A Reality Check Article

SHORTCUTS: My Gaming History, Why did I give it up? What happened when I gave it up? Is our world a game too? How do we create the life we want in reality instead? Resources and Articles

My Gaming History

I played massively multiplayer online games (MMOS) like Dungeons and Dragons, Elder Scrolls, Guild Wars, Lords of the Rings, World of Warcraft, and Final Fantasy for many years during my early twenties till late thirties. During my early teens and up until I moved onto MMOS I played the original quest games like King’s Quest, Space Quest, Police Quest, as well as Quake, Unreal Tournament and similar games on a computer. Before that I played console games on the television, I do not know at what age it started but we were very young. Gaming became an integral part of my life and it took many years to slowly disconnect until about 38 when I finally pushed through to quit completely. The truth is that I sometimes still miss the games, I loved DDO, the unique characters I created, and the guild, I never deleted my game accounts, but I will not go back because I now love my life, I love my home, and I love living with a greater purpose and deeper fulfillment.

Why did I give it up?

Why did I give it up? Because I realized that the time and energy I was investing in the games I was not investing in creating the life I wanted in our persistent reality. The gaming world is beautiful, exciting, fun, and there can be a real sense of achievement and fulfillment on multiple levels. The gaming world provides a huge escape when we are not truly happy with our daily lives. Gaming became a coping mechanism, an escape, and an addiction for me. Virtual worlds are also reflection of the superficial relationship styles that dominate the current world and they become a way of coping with a lack of real intimate and meaningful relationships.

What happened when I gave it up?

What happened when I gave it up? Over many years I slowly decreased my gaming time and replaced it with drawing, writing, relaxing, contemplating, reading, studying, creating a self-sufficient home, growing a fruit, nut, vegetable and herb garden, and doing everything else that was good for me and made me feel good. I followed my authentic joy to create a life I really love. I have never been happier, healthier, or more grateful for being alive than I am now, and it gets better every year.

Is our world a game too?

Is our world a game too? The more I started contemplating my life, studied new subjects, experimented with ideas, and discovered myself through various methods, the more I realized that life was really like a game. I use many of the skills I learned in the gaming world to help me expand my consciousness because they were the tools I had available and could build on. The skills include playfulness, open-mindedness, consistent personal development, perseverance, self-inquiry, meta-cognition, patience, trust, and determination. I now understand the basics of human psychology and it is clear that we are programmed in our early lives which will determine the life we live unless we choose to expand ourselves into an authentically empowered individual. Most of us have very limiting programming simply from being born into the current world that has significant unhealthy and immature patterns. It takes focus, time, and energy to break free from the limiting programming and create the life we want to live. I really believe that each one of us can live a life we love when we choose to engage this reality in the way we would an immersive game. My life is the evidence I have.

How do we create the life we want in reality instead?

How do we create the life we want in reality instead? Without a conscious choice to expand ourselves our lives will be run by limiting programming from our subconscious minds (habits) that were programmed in our first 7 years of interacting with our parents, caregivers and siblings. Limiting programming is found in traditional school systems, medications, addictions, pleasure seeking activities, jobs we do for money and everything else that comes with the old programming from past generations. Our lives are a printout of our programming. If there is anything in our lives that we are not 100% satisfied with, then it is because of a limiting program running.

The first step is becoming consciously aware of the programs we are running, and the limiting beliefs we have that are governing our lives. The second step is to use whatever tools are available to create new habits that we know will serve us. This is all part of the Process of Transformation that has daily, weekly, and annual cycles that become evident as we walk this intuitive path. To do this most efficiently we can see ourselves as a character in a game and not take all the programming personal, not believe all the things running through our head, and become our own best friend that helps us to achieve self-fulfillment. Self-fulfillment is unique for each of us, each of us have our own innate talents, gifts and abilities that determine what we can become when we are self-empowered individuals.

Resources and Articles

Here are related resources and articles from my site to inspire you: Life as a Game, The Game Setup, The Rules of the Game, The Transformation Process, Individual Empowerment, Emotional Well-being, Intuition, Self-Realization, The Art of Self-Love, The Future 2022 and Beyond, Unify Consciousness, Personalized I Ching Profile and Report.

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The Future 2022 and Beyond

The Future 2022 and Beyond by Nathalie Strassburg

SHORTCUTS: What is going on? What is the greater purpose? How can we prepare ourselves? Some Ideas

We are living in an interesting time with many changes around us. There is a greater purpose to all that is happening. The best strategy is to align ourselves with the pattern that we are in so that we can flow with the changes and experience harmony, peace and prosperity regardless of what is going on in the world.

What is going on?

So what is going on? We are in the early stages of a longer term cycle to remedy underlying energetic stagnation. We can already see greater instability in nearly all areas of our lives. Political, social and economical instability are the physical manifestations of the energetic changes that are happening. The majority of social, political and economical systems are going through a period of decay and change that will continue as we move towards something that is more sustainable.

What is the greater purpose?

What is the greater purpose of it? We are entering into a time that will allow for reflection, greater sensitivity, greater awareness, and healing of the unresolved trauma and emotional energy that is a part of our evolutionary journey and the underlying cause of the trouble we see in individuals, our relationships, and communities. These changes will allow us to become more sustainable within ourselves, and create a more sustainable world.

How can we prepare ourselves?

The best way to prepare ourselves is through the perspective we choose to have. Unsustainable ways will not work anymore. We can see this as an opportunity to create the kind of world we want to live in, from where we are, and what we are capable of. This is not something that will be lead by governments or large organizations, it will come from individuals, an inner revolution, because we are the vehicles through which consciousness transforms.

The kind of perspective that embraces change includes equanimity, optimism, using the tension of transformation and allowing change to occur within us, and in our lives by making any changes we can to our lifestyle that make things simpler and easier.

Some Ideas

Reduce unsustainable spending, save money, plan ahead, make the changes necessary to live simpler, and rely less on money.

Invest in your home, create the kind of home that you love to be in.

Take care of your body by doing some regular exercise and eating as healthy as you can (vegetables, fruits, herbs).

Balance your feminine and masculine hormones and expressions so they are in harmony with your body.

Release any destructive addictions and pleasure seeking habits, these hold a tremendous amount of power from us. Releasing them is self-empowering.

Master your Desires – Rest the mind and senses.

Take care of your emotional well-being. Do shadow work, learn to see the world from a metaphysical perspective, and learn how to use your dreams to guide you to greater awareness.

Learn the Art of Self-Love.

Cultivate a growth mindset, and release thoughts and beliefs of victimization.

Embrace the Process of Transformation.

Understand the Spectrum of Relationships, commit to compatible relationships, and let go of people who are not compatible so that the right people can find each other.

If possible, grow a garden with some basic herbs, fruits and vegetables. You can also join others or create community gardens. Creating a garden is a powerful alchemical process that will transform you from the inside.

Become more self-sufficient so that you travel less, and require less imports and goods that come from far away.

Rely less on governments and organizations that are unsustainable.

Invest some of your energy in your community and neighbors.

Find a higher purpose to live for by following your authentic joy. Money and pleasure are not sustainable purposes.

Spend more time doing activities that are uplifting and nourishing, for example: art (you can learn Intuitive Geometry), dancing, playing, spending time outside, talking about uplifting subjects, reading about people and subjects that are inspiring, watching educational media, walking in nature, gardening, writing, meditating, making or listening to uplifting music, dreaming, relaxing, and being still.

Learn to relax and be still. Excessive thinking and activities are a reflection of the energetic instabilities, learn to bring your energetic system into greater coherence and equilibrium through your breath and focusing your awareness on one thing.

Develop your intuitive abilities, it is life’s intelligence guiding you. Science shows us that our intuitive abilities rely on the degree of coherence we can embody.

Learn to appreciate yourself, life as it is, nature, animals and the people around you.

Release any grievances, and practice forgiveness and compassion.

Create daily practices that bring inner peace such as contemplation, affirmations, and gratitude.

Expand your consciousness by integrating new ideas, letting go of old beliefs and limiting ideas that do not serve you or bring you joy.

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Individual Empowerment

Individual Empowerment by Nathalie Strassburg
  1. What is Individual Power?
  2. Attachment Styles & Conditioning
  3. The Design
  4. How do we reclaim our Power?
  5. Acceptance, Self-Love & Authentic Power
  6. 7 Steps to Greater Joy & Empowerment
  7. Advaita Vedanta

What is Individual Power?

An empowered individual is optimistic and chooses to live with a growth mind set that is open for continuous expansion. When someone owns their power, they have gained in their level of self-awareness to a degree that they feel empowered and capable. An individual that is empowered does not have a fearful or distrusting relationship with themselves or life. Scientific, religious, academic, and spiritual endeavor all really share the intention of cultivating trust in ourselves, or the system.

So why do we disown our power?

Attachment Styles & Conditioning

Fear has a powerful influence on our behavior. A small percentage of people are estimated to become emotionally mature adults in our current stage of evolution. Currently only about 50% of the population in a country like the USA have a secure attachment style. The rest are spending a significant amount of time in fear. Fearful people feel powerless on some level, about something, or many things. Powerlessness is something that can set in the first 7 years of life when we are in a Theta brain wave state and programmed by our environment.

The Design

We are energy or spirit embodied. In this embodiment there is a set of defined mechanics that govern the world, like day and night, the seasons, and larger solar cycles. Our lives, our civilizations, economies, and social systems go through cycles. Think of it like a game setup, while the characters are free to do what they want we are still running on a system with a set of parameters, with smaller and larger cycles, like a holographic fractal. That is why psychological projection is the foundation of our experience. The world we see with our eyes is not the true reality, we live in a multidimensional field of consciousness.

There are psychological patterns that define human experience like any of the cycles in nature. We embody a spectrum of consciousness that is defined by polarities, happy and sad, angry, and peaceful, etc. True peace lies in integrating all polarities and being free from attachment while being able to enjoy a prosperous life. That is why an ancient binary system like the I Ching is so fascinating in the study of nature’s cycles and human consciousness. Introspection and contemplation are powerful tools in gaining greater self awareness.

How do we reclaim our Power?

When we take life personal, we see ourselves as separate from others. We imagine ourselves a body and a victim in a scary world, that we see evidence for, but never question that our perception may be based on our beliefs. It is only our thoughts that can scare us, but what if nobody ever tells us that?

When we expand our consciousness, we start to integrate suppressed, disowned, denied, and rejected parts of our consciousness. This is where transformation, emotional well being, spirituality, therapy, and psychology all come together. We get to a stage where we can choose to, and can consciously integrate our seemingly good and bad aspects, and learn to live in a state of greater inner harmony, universal acceptance, and love. Becoming emotionally mature is a part of evolution, a part of the game design. When we cultivate this state of awareness we no longer judge ourselves or others because we always choose to understand from a more holistic perspective. As we integrate ourselves, we can see spirit and the game for what it is and see the joy, and beauty that was hidden in the thought fog.

Acceptance, Self-Love & Authentic Power

Authentic power comes from Self-love. Self-Love starts with acceptance, self-care and understanding our self, objectively, which requires commitment, compassion, and forgiveness. When we are self-aware, we trust our intuition, we trust how we will respond to life and thus feel secure inside without the need for external security. Once we know how to give ourselves these core stability gifts, we can and want to give it to others too.

Our universal human purpose is to achieve this level of the game, to embody the higher self, and then encourage others to empower themselves. We can learn to embody a much greater flow of energy and live an authentic life where we feel fulfilled because it is designed that way. Each life is unique and always relative to the subjective journey and experience of the individual. Trust is the vital ingredient in the quest called life.

Read more: The Art of Self Love, Life as a Game, Emotional Well Being, The Game Setup, The Process of Transformation

7 Steps to Greater Joy & Empowerment

  1. Be Determined, refuse to be unhappy.
  2. Assess your life and current relationships for authentic joy and honesty – clean relationships up in the most suitable way and create healthy boundaries.
  3. Let go of all grievances.
  4. Do more things, more of the time that you enjoy. Discover things that brings you inner peace, authentic joy, a sense of well being or contentment.
  5. Encourage yourself no matter what.
  6. Learn to trust life, yourself, and your intuition.
  7. Make decisions from your higher self perspective so that you are in harmony with life, and thus your unique design and life path.

Advaita Vedanta

There is a school of Hindu philosophy called Advaita Vedanta, a form of self-inquiry, which is about 2800 years old, that explains the world is mind-based (Maya – Sanskrit: “magic” or “illusion”), a projection, and that the goal is self-realization, to know ourselves as the source, as the divine presence. The modern equivalent is called self-actualization in psychology. I became interested in this subject because of my experiences. Advaita Vedanta is a path to inner peace and liberation.

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Unify Consciousness – The spectrum of the self

Unify Consciousness - The spectrum of the self by Nathalie Strassburg

My life experiences have led me to conclude that life is a game, a game of spiritual transformation, and the name of the game is “Who do I think I am?” Read more about this idea in Life as a Game and The Transformation Process.

We are in a biological computer with 4 primary areas of development: Mind, Body, Soul, and Spirit. Balance is achieved when these areas are in harmony with each other. The soul and spirit are the more subconscious aspects, while the mind and body are the more conscious aspects. Everything is about the relationship with our self. This is a single player game. Read more about The Art of Self Love.


This is us as the Actor, and the highest manifestation is Peace. The skills we develop are Judging (Contemplation) and Thinking (Compassion). This is the field of psychology.


This is us as the Inquirer, and the highest manifestation is Grace. The skills we develop are Prospecting (Investigation) and Feeling (Intelligence). This is the field of sciences.


This is us as the Liberator, and the highest manifestation is Love. The skills we develop are Intuition (Intuiting) and Willing (Affirming). This is the field of spirituality and all about self-love.


This is us as the Creator, and the highest manifestation is Joy. The skills we develop are Observation (Creativity) and Imagination (Concentration). This is the field of art and culture.

To integrate or unify our consciousness into a harmonious whole we must consider each aspect of our self. Within each of us we find the: instinctive self, tribal self, compulsive self, rational self, achiever self, ecological self, integrated self, and holistic self. Each one of these selves has different needs and each is integrated into the next before holism is achieved.

Think of it as a playful road map of the self that we can use for the path of self-realization or self-fulfillment.

Nathalie Strassburg Intuitive Geometry Unify Consciousness Self Realization Art

The spectrum of the self

Instinctive self – Server: to help. To balance, give unconditional service to others.

Tribal self – Artisan: to create. To balance, do creative projects.

Compulsive self – Sage: to entertain. To balance, learn discipline.

Rational self – Scholar: to learn. To balance, play more.

Achiever self – Warrior: to achieve. To balance, appreciate more.

Ecological self – Priest/Priestess: to inspire. To balance, aspire more.

Integrated self – King/Queen: to be a role model. To balance, expand consciousness.

Holistic self – Higher Self: to be. To balance, be still.

Purpose is not a future goal; it is something we are doing in every single moment. Everything that comes into our space is there so that we can fulfill the purpose presented to us in the moment.

If we find ourselves in an unhappy place it is because we have not learned how to make ourselves happy. If we see things in the world or our life that we do not like, then it is because there are parts in ourselves that we are not in harmony with.  For example, if your life is complicated then you have not integrated the part of you that loves simplicity. We all have all parts; we cannot deny parts of ourselves without feeling and seeing the consequences.     

Painful experiences teach us about vulnerability and when we have tough experiences it often reflects a great unconscious desire to transcend the shadow frequency. Nothing is without reason; every moment has a purpose it fulfills. Fears are always gateways to higher awareness. When we stop seeing suffering as such, and choose to see the opportunity it brings then we do not suffer.

We are not the character/roles/personality, we are really the player. We can expand our consciousness to see the ebb and flow of events, with appreciation or compassion, but without losing ourselves in it. 

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The Transformation Process

The Human Transformation Process by Nathalie Strassburg

From Fear to Love

We are all capable of living in love. It is a process of inner alchemy and purification.

This article is an overview of my personal perspective on the human transformation process that is based on my own experience. While each of us have a unique path for our life, the path to higher love has certain ingredients. These elements of liberation have been communicated through time in many ways. We have always been guided towards a life of greater joy, but fear will misinterpret and obscure the truth from us until we are ready.

  1. A catalyst
  2. A period of solitude
  3. Health and diet
  4. Healthy environment
  5. Self-inquiry
  6. Expanded perspective
  7. Release
  8. Self-love
  9. Growing awareness
  10. Regaining complete trust
  11. Inviting higher consciousness
  12. Peace
  13. Stillness
  14. Gratitude
  15. Joy & Bliss

1. A Catalyst

A catalyst can be any emotionally charged situation.

A death, a birth, a new relationship, end of a relationship, a vision, a visitor, financial or other loss, global or regional events like a pandemic. The event charge must be big enough that it creates an opening for new awareness. Suffering is really a gift for transformation.

We can learn to recognize these events, big ones and smaller ones. You will recognize it by the intensity of the emotions and / or the amount of energy used to think about it. They are like quests and your emotional body is your guide. Here it is important to reaffirm our inner knowing that absolutely everything that comes into our space is there for a reason, and that everything is always for our benefit, no matter how it may appear on the surface.

2. A Period of Solitude

Everyone needs alone time. This is a single player game. We need time to reflect and understand if we want to continue to grow.

So even if we cannot spend significant time in solitude we can still make space by setting boundaries and committing to the process. This really also ties in with a healthy environment. If we do not have sufficient space to reflect and our environment is filled with unhealthy and co-dependent patterns we will not be able to do the work. The ideal is at least a few months of solitude. In some books I have read about 6 months, in others 7 years. It should be a simple, down to earth lifestyle, where we can focus on our inner world. The people that we engage with during this period should be caring and kind. Our intuition is our best guide.

The thing is that if it is our time to do this work then we will be given the opportunity for it, even if we need to learn boundaries first. So trust your own journey and work with whatever is currently available to you.

Personal side note: I think the results will be determined by the commitment and detachment we have to the process. I lived in solitude for many years, I isolated myself because I was not happy with the relationships I was capable of having. I never met anyone I thought would understand me, and I had very low self esteem with no/rigid boundaries, co-dependent habits, enmeshment trauma and emotionally immaturity. I had no idea what was going on or who I really was. I actually gave up and simply decided I was determined to figure out how to be complete and happy by myself. I poured myself into studying, Intuitive Geometry, building a self-sufficient home, growing a food forest, changing habits, and learning how to do things that made me feel peace and joy. I have made incredible changes and simplified my life to a surprising degree. It is a fascinating and ongoing process. What makes us unconditionally happy is unique for each individual. I believe it is through our authenticity and embracing our uniqueness that we can create a life that we love. I also believe that it is only through being authentic that we can create harmonious interdependent relationships.

3. Health & Diet

If our diet is unhealthy then this will be a vital part of the process. In order to take care of ourselves we use the body as our learning tool, so first we start taking better care of ourselves. Health, diet, and exercise are important in the process of balancing our feminine and masculine hormones and expressions.

I do not advocate any particular diet or exercise. Some movements or stretches performed daily, even if it is just for 20 minutes is a good start. Food should be light and fresh with lots of herbs if possible. Intermittent fasting really boosts the process and it also has significant psychological benefits.

4. Healthy Environment

A healthy environment is one that is free from damaging habits and relationships.

The environment must not reinforce old conditioning. It must be as free from outside influence as much as possible so that we can really get to know ourselves. For example: co-dependent relationships, relationships with unresolved conflict, guilt, shame, damaging addictions etc. The environment should ideally be calm, in or close to nature, free from heavy pollutants etc.

5. Self-inquiry

There are layers to our self. We peel away the layers of fear that prevent us from being authentic.

The value of knowing ourselves has been passed down through time. When we do not know who we are, we are essentially living a fake life. This part of the process requires time to reflect and understand. We rewire our brains when we choose to look at ourselves objectively, find the lessons we learned in life and discover the wisdom that we want to share.

First we come to understand our self as an ego, our character and the roles we play. We deeper our understanding, expand our consciousness with an open mind and integrate all of our self. Through this process we come to realize ourselves as a higher self. The more love we grow inside ourselves the greater our awareness of our spirit self and the more intimate with life we become. With great clarity we can see the patterns that make up the experience we call life.

6. Expanded perspective

While self-inquiry is a process of understanding and logic, an expanded perspective is about an open mind and the unknown. It is about looking at everything, considering absolutely everything with an open mind. Allowing ourselves to be completely free to interpret, understand and imagine.

What we are doing during this phase is expanding our consciousness to a holistic level.

That means that we find a way to integrate all ideas and polarities into our consciousness and always make room for new understanding. Read more in Unify Consciousness – The spectrum of the self.

7. Release

As we grow in our understanding and acceptance we learn to forgive ourselves and others.

This release is part of emotional transmutation. Emotional transmutation is the process of releasing ourselves from bottled up emotions, childhood conditioning and compulsive behavior. Basically all emotional baggage is released bit by bit. For many people this may mean allot of crying, exercising, and other creative activities. Read about Emotional Well being.

8. Self-love

Self-love is learning to understand our self to the degree that we integrate and love all parts of our consciousness. Through compassion we really grow to love both the good and bad, our uniqueness and ourselves as a part of nature, and a spiritual being. We learn to love life and grow in universal acceptance. Self-love is the essential ingredient in balancing our feminine and masculine expressions.

9. Growing awareness

Here we really start tapping into our intuition and higher purpose. We learn to be in flow with life, live in the present and allow the universe to work through us.

10. Regaining complete trust

Through our commitment and growing awareness we learn to trust life.

As we deeper our relationship with life we regain complete trust and so enter into a much more refined frequency.

11. Inviting higher consciousness

This part of the process can happen at any given stage and is ongoing. There is no end to the divine joy and peace we can experience. Every day becomes an opportunity to invite higher love. When we engage with life and the source of life on an intimate level life itself responds powerfully. This is really about allowing life to be magical.

12. Peace

Every part of the process is about becoming more peaceful within ourselves. A peaceful heart and mind creates a peaceful life. Ultimate peace comes from trusting life, feeling loved and cared for by life.

13. Stillness

While we can know peace stillness can be elusive. Stillness is really about opening ourselves up to all of life and letting it flow through us without interference. There are so many ways we can become still and meditate. Initially we find bits of stillness and as we develop our ability to connect with the source of life we expand our ability to love stillness. Stillness is magic.

14. Gratitude

Gratitude is something we learn to practice. Initially it may be fleeting experiences or conscious activities like writing in a gratitude journal. The more we invite gratitude into our life, the more it permeates our consciousness. Eventually gratitude is our baseline attitude. We feel more and more grateful for every moment of existence and everything life offers us.

15. Joy & Bliss

When we start to swirl in an aura of universal love and gratitude we live in a state of joyful bliss. Our stillness becomes a reservoir of joy and bliss.

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