Posted on Leave a comment

The Body, Health & Well-being

The Body, Health & well-being by Nathalie Strassburg

An Introduction to the body as an expression of our consciousness, Defining Disease & Health, How to Respond to Disease or Discomfort, Expanding our Consciousness and Healing.


The body is the physical expression of consciousness. It is only one aspect of our greater body of consciousness. The body is a physical representation of our individual consciousness, psyche, and the personality we know ourselves as. It is a collection of parts, roles, and an energetic system of information, past, present, and future. Any discomfort or disease in the body reflects an imbalance in the psyche. The best way to tend to the body is through the psyche.

With this understanding it is clear why some individuals choose to express any imbalance through mental or physical disease. Any symptoms are forms of communication and for our benefit.

I realize that for some this may be a completely new way of thinking about the body, health, and well-being. If you are reading this then you are ready to expand your consciousness, and you will be guided to test this understanding for yourself from where you are and what you know.

For more information about the complete process of self-realization, the physical, emotional, spiritual, and mental aspects of our being, and the 64 lessons we come to master in life, read A Guide to Self-Realization.

Defining Disease & Health

As the physical expression of our consciousness our mind and body will bring our attention to parts of ourselves that need attention through disease, discomfort, or illness. Disease is anything that lets us know the body is not in perfect balance. Disease in general is healthy, it is part of all the cooperative interactions that takes place that makes the physical expression possible, and for most part our body will do all the work for us as it maintains optimal health and balance in the same way it manages our breath and heartbeat.

When our body lets us know that it is struggling to do the work it is because we are interfering with its ability to heal in some way. It is only when it becomes extreme that the body or mind will manifest symptoms to bring our conscious attention to it. Now, when this happens it is up to us to respond in the most beneficial way possible to assist the body in its process. Some of us have been conditioned to do the opposite, even if we do not realize it, by reinforcing the state.

Health is the natural state of the body. It is what the body is designed to be, and it will always work for our greatest health, balance, and well-being in every way. Our responsibility is to support this state of health in every way we can through our every belief, thought, word, action, feeling, emotion, intention, and response.

How to Respond to Disease or Discomfort

When our body reaches a state where there is an imbalance that is significant enough it will alert us to it through symptoms. Symptoms are the way our individual cells come together cooperatively to communicate to the rest of the body that is wants support.

Symbolically the disease or discomfort is reflected in the most appropriate place for us. This means that where and how disease manifest is highly subjective phenomenon based on our own experience, beliefs, body of information, and ultimately our unique destiny and purpose.

The simplest way to understand and interpret the body’s communication through symptoms is to see the part that is diseased, in pain, or discomfort as a part of our psyche that is literally asking for love.

Our conscious mind may not have any idea which part of us this is, but we can still respond to it. We do this through our belief, thought, word, action, feeling, emotion, intention, and response.

Here is the format for communicating back to your body:

“Thank you for coming together to communicate with me body. Thank you for helping me learn and grow so that I can expand my consciousness in every way I can. Thank you for choosing this way to help me learn. I believe that we are one system and that as you work for my optimal health and well-being I now too will work for our collective health and well-being. Please continue to guide me in any way you can as I learn.”

“I see now that this beautiful body is one aspect of my consciousness expressing itself creatively. I now choose thoughts that bring new awareness and expanded perspectives. I want to love every part of me. I choose to fill every part of me with love in every way I can. Thank you that I can grow in love in every way every day. I now fill this part _______ of me with love in every way I can.”

“I touch this part _______ with loving hands and thoughts. I feel the love I choose to bring into my body through my conscious awareness. I now touch this part and breathe love into it. Thank you that I can breathe love into every part of me. I will take any actions I can that will empower my health and well-being in every way I can. I trust that I am guided in every way in the most beneficial ways possible. If I need the help or support of anyone, including those I believe are professional representatives for health, I will reach out to them, as symbolic representations to help me as I work through my own learning process.”

“I love the part of me that is diseased, in pain or discomfort. I love the part of me that is feeling______. Thank you that we can use this means to help me learn higher truth about the nature of consciousness and its physical expression. I love every part of me.”

“I love every part of me in every way. I am filling every part of me with love in every way through my intention to now be healthy, balanced, and well in every way. I now clear any psychological debris that I may have placed as obstacles or defenses to radiant perfect health.”

“As I am learning to expand my ability to fill myself with love, I will continue to repeat this process, embrace new beliefs, thoughts, actions, feelings, emotions, intentions, and empowered responses.”

“I love the part of me that is diseased, in pain or discomfort. I love the part of me that is feeling______. I love the parts of me that are communicating directly with me to bring health, balance, and well-being. Thank you to every part of me.”

“I fill every part of me with the highest frequencies of love, truth, and light. Bless me in every way, bless my every belief, thought, word, action, feeling, emotion, intention, and response with the highest frequencies in every way.”

Expanding our Consciousness and Healing

Expanding our consciousness and our ability to bring love into every aspect of our consciousness, including our body, is a gradual process. We can heal any part of our physical body through this process. The effectiveness relies on our intent, intensity, belief, and consistency.

The above affirmative words, thoughts, and actions can be repeated as often as possible. They are especially powerful before going to sleep, when we wake up during the night, and first thing in the morning. You can literally repeat them non-stop the whole day long.

As long as we release any contradicting beliefs, thoughts, or actions, our consciousness and body will respond to the new input, it cannot be otherwise. Depending on the part and type of disease or discomfort the healing time can vary. Realize that disease will only ever remain present, or return, if it is for our benefit, if there is still more that we can learn.

Learning through the body and disease is just one way we can learn to master our lessons and go through the process of psychological integration.

For more information about the complete process of self-realization, the physical, emotional, spiritual, and mental aspects of our being, and the 64 lessons we come to master in life, read A Guide to Self-Realization.

Related Articles

Posted on Leave a comment

Life as a Game

Life as a Game by Nathalie Strassburg

After sincere long-term consideration, I think that life is a game, a game of spiritual transformation, and the name of the game is “Who do I think I am?”

‘A Game’ is the only perspective where everything makes sense to me. It does not mean I am right, but it does mean that I am brave enough to share my opinion.

The experiences I have had in my life are unbelievable to many people. I am living evidence that nothing here is what it seems.

Everything we see is a projection from our mind. The mind has an image of what it desires, judges as valuable and then seeks to find it. These images are projected outward, and this is what we think we see, what we think is real and what we base our behavior on. What we see is unique for each of us. What we see in others is a reflection of our own consciousness. Therefore, what is in our mind will determine what we create. This is why childhood conditioning and the past is our toolbox with which we create, both the positive and negative, unless we consciously release the past, grow and expand ourselves continuously. Every word we speak and every thought we consciously think is our inherited creative ability to manifest in this world. Liberation is about expanding our consciousness so that we can see ourselves and the world for what it truly is. There are an infinite number of paths to this truth.

We are an actor to others, and play the movie director casting actors in roles in our own fantasy, created from childhood conditioning, fears, and desires.

We lose our Self in make-believe-I-am-a-some-body, sometimes with hundreds of roles. This is the ego’s games, but we are not the characters, we are truly the players. We can create whatever we want, none of them were real or ever will be. Nothing needs to be forgiven because it never really happened. Our vehicle has an expiry date, but we do not.

We can clear ourselves of roles through conscious release, and take the necessary action to liberate our relationships. This is part of the process of transformation.

Question every single moment, remain present as the player to see the truth for yourself. Nothing is what we think it is.

Liberate yourself.

Imagine your vehicle has an entire spectrum of possibilities when it comes to skill and trait development like a dashboard in the best game you can imagine. Most of us only develop the skills and traits that our parents wanted or did not want us to because it kept us safe, got their approval or attention.

Imagine for a moment you are none of those things, that none of it was real, that the past truly does not exist. What would you think then, or do, or where would you go if you had nothing to hold you?

People experience purposelessness because they are looking for purpose based on limiting beliefs. Every moment is our purpose. Every moment we are making choices that affect our consciousness and therefore our development and transformation.

When we actually allow ourselves to let life be, it feels almost orchestrated.

Our quests and challenges come in the form of limiting beliefs, conditioning, fears and desires. They are doorways to our greater Self.  

We deny ourselves the magic when we let limiting beliefs and our fears dictate our reality. For most of my life I was lost in what I thought others wanted me to be. What I genuinely wanted required me to surrender to a force I did not know in a world I did not trust. The most challenging part was letting go of all the things I had filled my life with, without questioning any of it.  We can get stuck so easily, taking life seriously when it is never intended to be that.

When we remove all but the essential from our life, things become a whole lot simpler and clearer. When we become discerning about how and with whom we spend our time things can become meaningful.

If we trust that the universe will bring to us exactly what we need in every moment to grow, then life can be an adventure.

When we can be present as the player, we have access to a greater range of skills, abilities, and information. It is a more resourceful state.

Our minds are a tool to process information and our bodies are a learning tool for the mind. If we look at the world as a game we remain curious, and alert for clues and learning opportunities.

When we make no assumptions about anything then the universe can communicate directly with us. Be free from limiting beliefs. It is really the ultimate adventure. It is a wild ride where things are not in our control, all we have is free will to choose. Make the changes you want inside of yourself first. If we want to feel more love, then we must do things for ourselves that make us feel loved. We must expand your idea of what love is, and claim our creative power.     

True freedom only comes when the game is recognized for what it is. It is not resolved from the level of the mind.

Salvation is in the last place we will look for it, inside ourselves. Nobody is victim here in any way whatsoever. You are your liberator.

We become the evidence of truth.

Motivational & Inspirational Messages

Related Posts