Category: Intuition

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The Healing Power of Music

The Healing Power of Music

How Sound and Affirmations Rewire the Brain

An exploration of sound healing neuroscience, brainwave entrainment, and how we can use intentional audio frequencies to systematically reduce stress and change our belief systems.

Music is not just an auditory experience. When we look past the surface of standard acoustic appreciation, we uncover a profound physical, emotional, spiritual, and mental engagement. Listening to or creating sound that carries structural intention triggers a comprehensive neurological event, activating neural networks across both hemispheres simultaneously.

Through neuroplasticity, our brain has the natural ability to reorganize and change itself. By using intentional sound, we can deliberately tap into this process to spark cellular healing, alter our conscious awareness, and accelerate self-realization.

The Neuroscience of Sound Healing

When we listen to or create music that is filled with positive intentions, our brain undergoes immediate adjustments. Clinical research confirms that sound alters both structural architecture and functional connectivity. For instance, consistent immersion in harmonic structures strengthens the corpus callosum—the primary bridge of white matter connecting the left and right hemispheres. By optimizing this interhemispheric communication, we cultivate a unified neurological state, shifting the brain into systemic alignment with higher frequencies of being.

Simultaneously, sound works directly upon our deepest emotional and survival networks. It lowers circulating levels of cortisol while triggering the release of dopamine within the nucleus accumbens—the core reward pathway of the brain. When these shifts occur, the amygdala (the brain’s vigilance and stress center) transitions from defensive hyper-reactivity into a quiet, receptive state. It is within this window of neurological safety that deep neural reconfiguration becomes possible.

The Principle of Audio Entrainment: Our bodies naturally sync with the rhythms around us. Through sympathetic resonance, our heartbeat, breathing, and brainwaves automatically align with precise audio frequencies. This allows us to consciously guide our inner state into peace, love, joy, and harmony.

Understanding Brainwave Entrainment

To guide our awareness through different stages of self-realization, our music utilizes the full spectrum of brainwave frequencies. We do this using isochronic tones for meditation, which are precise sound pulses that turn on and off in a clear, rhythmic sequence. This distinct rhythm triggers a natural brain response where our neural networks rapidly sync up with the sound. Because these pulses are so clean and definite, our brainwaves match the external frequency with remarkable speed and intensity.

By shifting the speed of these rhythmic pulses, our compositions deliberately guide awareness through five core brainwave states, each serving a distinct purpose in our journey toward self-realization:

  • Delta (0.5–4 Hz) — The Sanctuary (Deep Healing): This baseline frequency provides a space for deep healing and physical restoration. Immersing the brain in deep delta allows for a profound quietude, facilitating cellular recovery and complete detachment from the separate ego self.
  • Theta (4–8 Hz) — The Gateway (Intuitive Vision): Serving as the portal to intuitive vision, the theta band opens the door to deep meditative insight, subconscious imagery, and dream states. Here, the loud analytical mind steps aside, letting inner truth emerge naturally.
  • Alpha (8–15 Hz) — The Flow (Receptive Clarity): Cultivating receptive clarity, alpha waves act as a gentle bridge between our outer conscious awareness and our inner subconscious space. It is ideal for light reflection, centering, and resting in an unshakeable internal presence.
  • Beta (15–30 Hz) — The Focus (Analytical Action): Activating a state of analytical action, beta frequencies stimulate logic, conscious problem-solving, and sharp outward attention. This band organizes our cognitive resources for precise execution and clear waking engagement.
  • Gamma (30 Hz+) — The Epiphany (Peak Awareness): Sparking peak awareness and heightened states of consciousness, gamma waves represent the brain firing in complete synchronization. This is the domain of high-level cognitive processing, sudden creative epiphanies, and unified perceptual breakthroughs.

The Power of 2 Hz Isochronic Tones for Positive Affirmations

In our Affirmation Meditations, we intentionally embed a steady 2 Hz delta brainwave entrainment pulse that gently guides the brain down into a deeply receptive state while keeping our conscious awareness wide awake. In this quiet mental space, we open a direct pathway to our subconscious mind. When positive affirmations are introduced to this peaceful 2 Hz environment, they easily bypass the analytical mind and any psychological resistance to infuse themselves directly into our foundational belief systems. This elevates our awareness and activates an immediate physical, emotional, spiritual, and mental transformation.

The Power of Repetition: A single listening session can shift our state, repeated listening is what rewires our mind. Neural pathways are built through repetition; the more we expose our brain to these intentional frequencies and affirmations, the stronger and more permanent those new, supportive neural networks become.

The I Ching Spectrum of Love Music Collection

The I Ching Spectrum of Love Music Collection is a series of 64 transmissions based on the original Spectrum I Ching Intuitive Geometry art, books, and courses by Nathalie Strassburg. Each release in the collection is provided as a multi-layered activation, featuring a Vocal Activation, Affirmation Meditation, Instrumental Resonance, and Isochronic Instrumental Meditation. Listen & Buy the Activation Packs.

1. The Vocal Activation for daily alignment and inspiration.

2. The Affirmation Meditation for powerful subconscious transformation. The intimate vocal track with extended lyrics is infused with a 2 Hz Delta brainwave entrainment layer, specifically designed to amplify the power of our intentions and positive affirmations to elevate us to the frequency of higher self-awareness.

3. The Instrumental Resonance for flow, easy listening, and background music.

4. The Isochronic Instrumental Meditation for a frequency aligned meditative atmosphere. The slower downtempo meditation track is infused with a precision brainwave entrainment layer. Each of the 64 themes uses a specific brainwave entrainment layer that is designed to amplify our ability to integrate the specific frequency that inspires coherence, internal resonance, high-level cognition, onemindedness, enlightenment, and the reminder of our true nature.

How Positive Affirmations Change the Brain

When we introduce clear intentions and affirmations into these relaxed states, we directly shift our brain chemistry. Brain scans show that focusing on positive affirmations activates the specific area of our mind responsible for our self-worth and internal identity.

By declaring a higher truth while deeply relaxed, we encourage our brain to grow entirely new neural pathways. The mind naturally begins to resonate with the supportive, holistic thought patterns. Because our thoughts directly shape our physical biology, this mental shift sends calming signals throughout our whole nervous system—easing muscle tension, steadying our heart rate, and moving our entire being into a natural state of recovery.

A Harmonious Approach to Inner Transformation

To shift our perception and change our mind requires a conscious blend of technique, frequency, and language. By combining the natural power of rhythm with specific sound frequencies and language focused on our universal equality, we can systematically rebuild our mental landscape. We are no longer passive listeners; we become the intentional creators of our own consciousness, using sound to awaken our highest potential, living in the state of higher self-awareness and return to a state of unconditional peace, love, joy, and harmony.

The I Ching Spectrum of Love Music Collection

Music by Nathalie Strassburg Product Category

Further Reading & Research Authorities If we wish to explore the deep science of sound healing, neuroplasticity, and brainwave entrainment further, these leading institutions and scientists offer an incredible wealth of peer-reviewed clinical data:

  • The Johns Hopkins Center for Music and Medicine – Clinical applications of music in neurological recovery.
  • The Auditory Neuroscience Laboratory (Northwestern University) – Dr. Nina Kraus’s research on how sound shapes human biology.
  • The Max Planck Institute – Cognitive research on music, neurochemistry, and human brain mapping.
  • Dr. Michael Thaut (University of Toronto) – Foundational clinical studies on rhythmic entrainment and motor rehabilitation.
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Expanding Consciousness

Expanding Consciousness

Time can be understood as the process in which we expand our consciousness from the ideas that separate to the ideas that unify. Consciousness is a united field of awareness; it is one thing experiencing itself as everything.

Understanding the process of expanding our consciousness is useful because it helps us make sense of things, integrate experiences and information harmoniously, direct our intentions and focus in the direction of what we want, and ultimately align our minds with the truth of what we are beyond bodies, appearances, circumstances, and return our minds to the peace, love, joy, and harmony that belongs to us without delay.

Expanding our consciousness is the return to onemindedness where we recognize the truth of our part in a unified field of awareness and experience the evidence for ourselves.

We can simplify this process when we work with a framework that allows us to integrate the intellectual idea into our daily lives. This gives us a form of structure to realize higher truths within our own subjective awareness through the everyday experiences and opportunities we have to do this inner work and turn the whole thing into an adventure. There are many paths, systems, and tools we can use; they are all here to teach us how to master our intuition and access the higher frequencies of being consistently and reliably.

The framework we are using here comes from the 64 themes from the I Ching, The Book of Changes, an ancient book that is still very present in our current civilizations because it contains timeless wisdom that we can now update to reflect our current state of expansion. What follows from here is a gentle introduction to the 64 lessons we master as we expand our consciousness.

Expanding consciousness diagram - from duality to non-dualism, self-realization to enlightenment

The outcome and goal of the process of expanding our consciousness is to live from the truth of what we are as one field of conscious awareness that is constantly sharing information. In the form that humans are we do this by creating a life that we truly love to live, that is in alignment with the truth of our spiritual / non-physical / energetic nature. We are the same creative force that manifests the world we think we see. Our creative potential is unlimited, and through our subjective endeavors we inspire our collective creative empowerment to create the kind of experiences we love to live. (1 Creating)

The way we achieve this goal is by bringing all parts of ourselves into harmonious union. From the individual atoms, cells, parts of our personalities, roles we play, abilities we have, to the forms and bodies we perceive as outside of ourselves. Expanding our consciousness is the process of integrating awareness on all levels to unify our consciousness. (2 Union)

The process of expanding our consciousness requires our trust and willingness to engage life, our minds, and our experiences in a new way. It requires out trust because it is our conscious subjective relationship to the field of consciousness that determines our experiences and what becomes possible for us. We only need a little bit of trust that we can build on as we experience the evidence for ourselves. Our willingness is required because our free will allows us to choose when we want to engage life at this intimate level and grow in awareness of the truth of what we are. (3 Trusting)

As we expand our consciousness we are moving through levels of understanding, from the subjective, collective, to the abstract and symbolic. Every level transforms our perceptions and thereby our subjective experience. (4 Understanding)

The process develops patience, our ability to recognize our timelessness, and live in a state of harmonious flow. When we contemplate time from a timeless perspective we are expanding our consciousness in a profound way that transcends limiting beliefs and perspectives. (5 Flow)

On this journey we cultivate skills like inner strength and receive gifts that empower us. As we expand our ability to understand we begin to experience the gift of inner peace. Inner peace is a state of being that is no longer in conflict with itself. The truth of who we are requires no defenses, with ourselves or anything, because we can recognize we are part of one field that is interconnected and that exists in a state of unity that reflects peace. To integrate sincere inner peace we must ask ourselves what kind of perspective we must have to understand it, and for it to make perfect sense. Every experience, event, and situation can be an opportunity to expand our consciousness to the kind of perspective that is needed to affirm our choice for higher truth and thereby peace. Inner peace is unconditional; it does not rely on appearances or circumstances. (6 Peace)

When we are expanding our consciousness  we are guiding ourselves through higher truth. We cultivate this ability through our relationship with our higher mind. Our higher mind is the part of our awareness that is in complete union with everything in the field of awareness, it understands everything, and it remembers the truth because it exists as the unchanging part of us. We recognize our higher mind through the frequency of thoughts, ideas, intuitive communication, and empathic awareness that is always in alignment with peace, love, joy, and harmony. It is always guiding us towards unity, understanding, and empowerment. We are expanding our subjective awareness to meet it. (7 Guided)

Our connection with our higher mind enables us to discover our unique expression of higher truth. It becomes the frequency which we transmit through every kind of format and platform that we use to experience our authentic nature, and the truth of who we are. Our ability to express higher truth in our unique way is intimately linked with our unique design and destiny, which is our path to the greatest degree of joy and fulfillment. (8 Expression)

All subjective awareness in every kind of form is on a unique path to higher self-awareness. This is our step-by-step process to the higher frequencies of being. Every event and experience is a part of this process because expanding our consciousness is the only thing that is truly happening. Our unique process engages our enthusiasm, and it requires our determination because it unravels the entire world of appearances. (9 Determination)

The step-by-step process is the journey we go through to learn how to live in a state of higher self-awareness. In this state we are we are living from the truth of what we are, we are constantly recognizing the truth in ourselves and everything we think we perceive and experience. Our subjective awareness is focused on our higher mind and the truths that govern this expansive thought system. Our experience of life becomes light and simple because we recognize there is nothing else happening but the expansion of our awareness. (10 Being)

In the state of higher self-awareness we become capable of recognizing the phenomenon of the world as a form of dream. As we expand our consciousness we realize we have the power to choose the kind of dream we want to experience because it is determined by our inner environment and what we give our focus, attention, and intention to. Dreaming of heaven on earth stimulates our imagination and concentration to form the type of dream we desire and create from within because it is in alignment with the peace, love, joy, and harmony that reflects our eternal nature. (11 Dreaming).

Creating in this way cultivates discernment as we learn to consistently make choices that truly serve us, our collective expansion, and the sincere peace, love, joy, and harmony that is in alignment with the unified nature of consciousness. It is predominantly through our discernment that we refine our ability to withdraw our investment in the old dream of separation and invest every moment into the heaven of unity. All ideas can be integrated harmoniously into a perspective where everything is understood, accepted, embraced, and known. (12 Discerning)

As we expand our consciousness we become more aware of our attunement with the unified field of awareness, and this affects our physical, emotional, spiritual, and mental perceptions and experiences. Empathy is the way the entire field shares awareness. It is the innate form of telepathy that connects all things, allows us to listen, and share in the awareness. Through our empathy we can allow every experience to serve a higher purpose that reminds us of the truth of who we are. Empathy creates the type of relationships that are governed by our higher mind that are mutually beneficial, serve our greater good, and our collective expansion. (13 Empathy)

Our empathic connection with our higher mind prepares us to receive higher awareness and everything we need or can use every day. We prepare ourselves by being receptive to the field of awareness and trusting that we always receive whatever is for our greatest benefit at any given time. Our subjective part in this process is opening ourselves to receive by filling ourselves with the most empowering beliefs and ideas that bring our minds into alignment with the nature of unity and onemindedness. (14 Receiving)

Through this ongoing process we learn that the universal currency is the frequency of love. Opening ourselves to receive all that we need from the universe is the ability to yield to love and infusing ourselves with the frequency of love. Love is the glue of the universe and the entire field of consciousness. The field of awareness is one united self-awareness phenomenon that can best be described as love with no opposite. When something is truly united as one it has no opposite. Duality is the illusion of separation that belongs to the lower frequencies of awareness that are ultimately irrelevant, superficial, and temporary. Unity is love, eternal, timeless, unchanging, and it contains all things, together as one. When we align ourselves with the frequency of love we amplify our potential in every way imaginable because it is what we truly are and we are simply embodying our authentic nature, and that affects everything. (15 Yielding)

To experience the truth of what we are we focus our subjective awareness only on the things we truly want, that are in alignment with the truth of what we are, that are timeless, and that lead to peace, love, joy, and harmony that are unconditional. This is why the process of expanding our consciousness requires trust, determination, and discernment. (16 Focus)

To focus our attention and intention on what we truly want and value most we actively choose to continuously expand our perspective on every idea, experience, situation, and everything that we think we perceive. We expand our perspective on everything to see the truth in everything. This aligns our minds with our higher mind. (17 Seeing)

As we expand our perspective we are transcending all judgments which are simply limitations we place on ourselves, others, situations, and the phenomenon of consciousness. When everything is one, we are both the fire and the wood that burns, and there is no judgment necessary in that. When we have released ourselves from judgments we are free to observe life from a higher frequency of perception that allows us to live with integrity. (18 Integrity)

Our ability to use the power of observation lies in our willingness to be completely open and receptive to whatever is observed, as if seeing something for the very first time without any preconceived ideas or opinion about what it is, should be, or what we may want it to be. Through silent observation we can experience the truth of something that is beyond the limitations of the intellect. (19 Observation)

Through observation we are cultivating the ability to empty ourselves to be completely present with the field of awareness. We are essentially embodying the universal presence that permeates all things, everywhere, and all time. This is a tangible quality of being where we know ourselves as the field of awareness. Presence is the quintessence of expanding our consciousness. (20 Presence)

Every challenge in the step-by-step process to higher self-awareness and the expansion of our consciousness is an opportunity to discover the gold it contains for us. Our unique challenges are our gifts for expansion. The key to embracing challenges are to do so with an open, inquisitive, and growth mindset. We simply transcend the lower frequencies without engaging it. (21 Endeavor)

It is our choice to allow every experience to lift us higher to discover our sincere and authentic nature. We are elevating our minds to an entirely new way of being, thinking, and doing. (22 Elevation)

We are learning how to simplify everything in our lives beautifully to bring us into alignment with the sincere peace, love, joy, and harmony that we want. When everything is one, then everything is fundamentally simple. Expanding our consciousness is transcending the complexity that obscures and integrating everything into a harmonious whole. (23 Simplicity)

Through this process we are returning our minds to the state of love that we can only fully experience and appreciate in silence because it is all encompassing and transcends every idea, thought, or word we could ever imagine. We master our mental activity with the recognition that the thoughts and ideas can only take us so far because they become obsolete before the direct experience of the truth. (24 Silence)

Accepting everything and everyone as it is at any moment is the fastest way to release any resistance we may have to experience the truth and universal love. (25 Acceptance)

Our sincere peace, joy, and the direct experience of universal love comes from being in service to our higher mind. This is because it is the only thing that is of real value. Living a life being in service to our higher mind is the fulfillment of the design and destiny that are imprinted in our subjective awareness. It is the unique role we come to play in our return to onemindedness, and we recognize it through the highest frequencies being that we experience when we are living it. (26 Play)

Embracing our design and destiny is the way we learn how to live a life doing what we love because what we give we receive when everything is one. Doing what we sincerely and authentically love, that is in alignment with the truth of what we are, is about living in the frequency of love. (27 Giving)

When we are living in the frequency of love it becomes much easier to embrace all parts of ourselves and others as we go through the process of psychological integration and expanding our consciousness beyond the subjective awareness we think we are. (28 Embracing)

We become devoted to living in the frequency of love and whatever we do in that frequency is the way we uniquely serve a higher purpose. Everything can and is ultimately used to serve a higher purpose because of the fluid and abstract nature of consciousness and the symbolic world of appearances. (29 Devoted)

All our desires are fundamentally the desire for unconditional universal love that comes from knowing the truth of what we are. As long as we perceive it elsewhere we are attempting to use substitutes. They can serve a higher purpose as we go through the process of clearing our system and learning how to channel all desires into the desire for the truth. Our willingness to master our desires allows them to be translated. To experience clarity we must want and ask for the truth in everything. (30 Desire)

Our willingness to master our desires and aspire higher expands our consciousness and takes us through the process of leading ourselves to be the best we can be. Our best is being an example of what it looks like to live from the truth of what we are. The kind of leadership and influence we truly recognize, respect, and want to follow comes from the higher frequencies of being. Our certainty, trust, and confidence can be extended to other parts of ourselves. (31 Leading)

It is our commitment to the process of expanding our consciousness with a timeless perspective that ensures our success. Every moment we invest in what has lasting value beyond time and space is beyond the comprehension of the intellect because it is in alignment with our true nature and destiny. What we invest in is our choice and our power. It becomes easier as we experience the freedom and unconditional peace, love, joy, and harmony that comes from walking our unique path and following our step-by-step process that is guided by our higher mind. (32 Committed)

The choice to invest in the peace, love, joy, and harmony that is our inheritance is the choice to remember everything about our true nature. When we withdraw from the temporary and superficial world of appearances we are aspiring to integrate higher truth. This is essentially allowing ourselves to be reprogrammed with the higher frequencies of being. It requires our willingness to contemplate, be mindful, ask to remember, and focus our mind on the ideas and thoughts that aligns us with the unchanging memory of who we are. We are all here to remember, it is the release of everything that is not in alignment with our true nature, and every mind goes through this as we return to onemindedness, which is a shared purpose for the truth. (33 Remembering)

We recognize those who are empowered through higher self-awareness because it reminds us of the truth, and this kind of self-empowerment becomes more attractive as we reach our time for transformation. Being empowered through higher self-awareness affects every aspect of our lives and experience because we are functioning from a higher frequency of being where much more becomes possible. As we expand our consciousness we recognize the jumps in awareness where new possibilities become accessible. We learn how to take empowered actions, give empowered responses, live according to empowering beliefs, and empower ourselves through empowered thinking. (34 Empowered)

 It is through our quest for self-empowerment that we can consciously engage life as the greatest adventure possible. When we choose to experience life as a spiritual adventure we open our minds to exploring new ways of being, thinking, and doing that allows us make the most of every challenge, opportunity, experience, and the gifts we receive. (35 Exploration)

To experience life as a spiritual adventure we learn to experience emotions with compassion. Our self-compassion allows us to resolve the past and approach experiences with emotional freedom. We can then extend our sincere compassion to others because we know within ourselves how we expand our ability to integrate awareness and what it takes to transcend the limiting beliefs that can keep us entangled with emotional waves. Compassion is one of our valuable gifts we master in the process of expanding our consciousness because it allows us to cultivate a victimless mindset. (36 Emotion)

A victimless mindset is emotionally free, and it allows us to recognize our united nature where everyone is an equally irreplaceable part in our oneness. Everyone and everything ultimately has the same destiny; it just appears to happen in different ways and at different times because of the illusion of separation. Our victimless mindset allows us to let everything be as it is without interference because we have confidence in who we are, our individual step-by-step process to higher self-awareness, and our spiritual power. (37 Equality)

It is through a victimless mindset that we truly embrace the tension for transformation that comes from the temporary discomfort we experience as we expand our consciousness. Our expanded perspective allows us to recognize the value and purpose in every opportunity that allows us to transcend ourselves. In this way we also become more willing to be the tension for transformation for others because we recognize how we are designed to be of service to one another. (38 Perseverance)

As we persevere with the process of expanding our consciousness we liberate our minds from taking anything personal. We can see that there is nothing personal going on because we are playing every part. The idea of a separate ego is recognized as a limiting perception that comes from thinking that bodies are our true form. This is simply a mistake in identity that is corrected from a higher perspective. Along with this correction everything we thought we were is translated to the truth and we can withdraw our projections on the world, people, and things. (39 Liberation)

When we are no longer taking anything personal we are surrendering to higher self-awareness. We are no longer living as a body from the limited perspective of an individual identity but from the higher truth of what we are as one self that is everything. We can embrace the power of solitude because we know there is nothing to be and nowhere to go. Everything we could ever need or want is right where we are and everything that is meant for us can come to us. (40 Surrender)

This profound shift is perception allows us to sincerely appreciate all of life because our perspective is united. Appreciation amplifies our ability to access higher frequencies of being and the refined experiences of peace, love, joy, and harmony that fill our being. (41 Appreciation)

Our appreciation is one of the greatest gifts that allows us to balance the physical, emotional, spiritual, and mental aspects of our being and release all the limiting beliefs that we work through in the process of expanding our consciousness. (42 Balance)

We become inspired through higher self-awareness. Innovation, insights, and inspiration come from our higher mind. The process of expanding our consciousness brings us into alignment with the higher frequencies of information and solutions that are waiting for us. Everyone has an innate form of genius that is built into our design. We simply become more aware of it and learn how to tap into it as we master ourselves and practice the skills and abilities we are naturally enthusiastic about. All worlds expand in this way because it is the kind of progress and innovation that is in alignment with the truth of who we are. Only that which is built with the frequency of love has the ability to last because it is coherent and in harmony with universal frequencies. (43 Inspired)

We share in the ability to communicate higher self-awareness to one another and everything around us because it is the extension of our higher mind. The higher purpose of the body is the ability to share higher self-awareness through our thoughts, words, actions, and feelings. Our simple presence has the ability to uplift and transform others. Remembering the truth of what we are in the presence of others have a profound effect on our collective journey to onemindedness. (44 Sharing)

We are reclaiming our power as individuals and then we gather together in mutually beneficial relationships that are in service of our higher mind because we share a common goal for the truth and focus on the peace, love, joy, and harmony that we truly want. This is the plan for onemindedness that has always existed because it is beyond time and the world of appearances. Our deepest desire is for this inner reunion with ourselves. (45 Gathering)

Our attitude towards ourselves, others, and life determines the kind of experiences we have on our spiritual adventure. A delightful attitude that is open, accepting, understanding, loving, and peaceful aligns us with the truth of what we are and therefore allows us to experience the highest frequencies of joy, love, magic, synchronicities, wonder, and the kind of adventure we love. Our attitude towards the process of expanding our consciousness is our choice. (46 Delight)

A light attitude allows us to embrace the power of alchemy to transmute all lower frequency energy into higher frequencies. This profound inner transformation reprograms us from fear to love, and it happens in the physical, emotional, spiritual, and mental aspects of our being because they are fundamentally the same. (47 Transmutation)

Through our willingness to engage life with a positive attitude and transmute everything to love and peace we learn how to trust in our resourcefulness. As one field of awareness we share in the abundance of everything that belongs to us. Consciousness is the eternal and limitless source of everything, and we are it. We have access to everything we need and could ever want that is in alignment with our authentic joy, our unique path to higher self-awareness, and everything that is meant for us. (48 Resourceful)

We go through  a powerful process of transformation where we are literally changing our entire belief and thought systems. This radical transformation changes our entire perspective and perception. It teaches us about what we truly want and what we need to do in order to experience the unconditional peace, love, joy, and harmony that is our natural state. (49 Change)

This process of transformation is a part of the journey that teaches us how to create harmony within and without. It is an alchemical process of refinement that happens in every aspect of our life as we master the lessons that lead to self-realization and the higher frequencies of being. (50 Harmony)

We are awakened to this process through our unique catalysts. These experiences come to shake us awake to the truth of what we are, what we are capable of, and how to become authentically fearless on our spiritual adventure. (51 Awakened)

Our safe haven comes from the point of stillness within ourselves where we connect with our source, our higher mind, and the truth of who we are. Every moment we immerse ourselves in the stillness is more valuable that anything the world of appearances could ever offer. The relationship we form with the higher mind in this space can provide us with everything we need because it is everything. It is us, and above all else it desires our union. Mastering action with inaction is one of the most profound lessons on the journey to expanding our consciousness. (52 Stillness)

The expansion of our consciousness is a gradual process because we are literally translating everything to higher truth. Our only choice in this process is to delay or ask for the fastest path. (53 Expanding)

Through this process we are continuously transcending ourselves and integrating all the empowering beliefs that align us with sincere and unconditional peace, love, joy, and harmony without compromising. (54 Transcendence)  

We have all the opportunities we need to teach us complete mental and emotional freedom. (55 Freedom)

We learn how to choose the most nourishing sources of fulfillment in every aspect of our lives. The most nourishing sources of fulfillment come from the thoughts and beliefs that align us with the sincere and unconditional peace, love, joy, and harmony. We become willing to release the mental attachments to all the symbols and substitutes we made because we can recognize what is truly of lasting value beyond bodies, appearances, and circumstances. (56 Wondering)

Our intuition is our compass and the inner guidance that comes from our direct connection with our higher mind. It communicates constantly and consistently. Our intuition is always guiding us in harmony with the frequencies of peace, love, joy, and authentic empowerment. It functions optimally when we are in a coherent state that we know as a positive state of mind and the experience of inner equilibrium. Our experience of this guidance can vary from inner visions, sounds, smells, feelings, and simply knowing without thinking. We master our intuition with practice and our intention to recognize, listen, and trust it. (57 Intuitive)

Our greatest form of inner guidance is the frequency of joy that can light our way. Our authentic joy aligns us with the kind of life we are designed to live and the way we are meant to be of service. As we expand our consciousness we grow in our ability to experience the unconditional joy that comes from simply knowing the truth of what we are and living in a state of higher self-awareness. (58 Joy)

Our sincerity, transparency, and complete honesty allows us to experience the intimacy that comes from recognizing and accepting our onemindedness. We all have our unique experiences that affirm the truth for us in our own way. These are the magical, wonderful, mind-bending, and surprising events and synchronicities that show us the truth of who we are without any doubts. These experiences become valuable resources for ourselves and others as we learn to listen to the one voice of the higher mind. This kind of intimacy is beyond bodies, appearances, and circumstances. (59 Transparency)

The most powerful tool we have in the process of expanding our consciousness is our intentions because they instantly communicate to the entire field of awareness. Our intentions orchestrate the world we think we experience because of our creative power and the nature of consciousness. We decide what something is for, consciously or subconsciously. Nothing is random. It is just our degree of awareness that can appear to vary. Being intentional, and being conscious of our intentions are the way we make anything possible when it is in alignment with the truth of who we are and the greatest good. (60 Intention)

All the empowering beliefs, habits, rituals, and abilities that we cultivate on the path of expanding our consciousness become our inner truth that guides our way. We experience the evidence for ourselves through the events that allow us to cultivate the trust and confidence we need to become authentically self-empowered and live in a state of higher self-awareness. From our inner truth we live not as a body but as the truth of what we are. (61 Inner Truth)

Our potential is far beyond the limitations of the intellect. We are transcending the limitations of body consciousness as we recognize the energetic nature of our true self that functions through intuitive communication and empathic awareness. (62 Conserving)

Our inner knowing is cultivated through self-inquiry and our ability to respond inquisitively to everything we think we encounter. Every event, situation, and experience become an opportunity to learn the truth and aspire higher. (63 Knowing)

We experience the illumination of our consciousness when we continuously open to new possibilities in every way, ask for the truth, and open to receive. (64 Illuminated)

To learn more take a look at A Guide to Self-Realization (book, e-book, and online course) and the Spectrum I Ching Birth Charts and Reports.

I Ching Spectrum Astrology Birth Chart

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The Spectrum of Gender – Feminine & Masculine Expressions

The Spectrum of Gender – Feminine & Masculine Expressions by Nathalie Strassburg

SHORTCUTS: Introduction, Hormones, Polarity, Feminine and Masculine Expressions: Relationship Orientated < > Goal Orientated, Emotional < > Detached, Nurturing < > Problem Solver, Vulnerable < > Courageous, Interdependent < > Independent, Trusting < > Confident, Cooperative < > Competitive, Loving < > Powerful, Responsive < > Accountable, Virtuous < > Competent, Receptive < > Assertive, Intuitive < > Analytical. Further Reading: Book Recommendations.

Each individual has a unique feminine and masculine profile to balance. The feminine and masculine are poles of the psyche within our consciousness.

Our bodies are biological computers governed by universal laws and dynamics, including the law of polarity and gender. The male and female bodies are biologically different, and they require different chemicals and expressions to be in balance and harmony. As a guideline the female body generally requires 10x plus feminine expressions for balance and harmony. Female expressions generate estrogen and oxytocin. The male body requires 10x plus masculine expressions for balance and harmony. Male expressions generate testosterone. Depending on our intention and attitude our behavior is expressing predominantly feminine or masculine energy. To discover our intentions we have to ask why, repeatedly, in order to get to the core of our motivation.

Hormones

Hormones like estrogen and testosterone are chemical messengers within the body that travel through the bloodstream to tissues, and organs. Body chemistry is a two way street because we can affect it through our behavior, and it also affects our behavior. Without understanding our hormones we can easily get lost in taking life too personal. Hormone production is the result of the combination of the conditioning we receive, our lifestyle, the food we eat, exercise habits, our thoughts, and the emotions we experience.

Female and male bodies produce mostly the same hormones, but to different degrees at different times, and ages. For optimal health, well-being, self-love, fulfillment, self-realization, transformation, and chemistry a female body requires about 10 times as much estrogen as a male body, and a male body at least 10 times as much testosterone as a female body. A majority of the current issues in society, relationships, and individuals can be seen in hormone imbalances, for example depression is caused by high testosterone in females, and high estrogen in males. Excessive psychological, emotional or physical stress lowers estrogen in females, and lowers testosterone in males.

Polarity

Each individual body has a unique balance of feminine and masculine energy. Our unique polarity profile is created at conception, and then through the relationship our caregivers have with themselves and those around us, and then it follows a biological pattern as we age to allow for the reproduction of more bodies.

When two individuals come together in a relationship they are attracted (or repulsed) based on their polarity profiles that fit together like a puzzle. The chemistry created between two individuals depends on the dominant energy they are expressing regardless of the actual gender of the body. What happens in many relationships is that two unbalanced polarities come together, and, or the relationship becomes unfulfilling when the polarity profiles change due to habits, conditioning, life changes, the environment or circumstances. If the polarity profiles are no longer compatible then the individuals will no longer be attracted to each other physically, emotionally or sexually, and in the extreme case they repel each other. Read Understanding Spiritual Development and the Quality of Relationships.

Due to cultural and other influences spanning several generations we are currently going through a phase on earth where woman are expressing excessive masculine energy. This pattern has created a large percentage of woman who are predominately masculine in their energetic expression, and men who are now predominately feminine in their expression. While these have created all kinds of new relationship dynamics it does not bring authentic inner harmony or true fulfillment because the body and its needs are not in harmony with our biological vehicles or the universal laws that govern this world.

It is therefore important to understand this dynamic to avoid gender confusion, learn how how to honor the body we are born into in our current life, and create harmonious and long lasting relationships. It is the feminine’s opportunity to be in her femininity, in order to allow the masculine to be in his masculinity, so that he can provide the safe space for her femininity to blossom.

Below is a framework for understanding feminine and masculine expressions for hormonal balance. Each individual has to determine for themselves what their intention and attitude is in every situation, aspect, and experience of their life in order to understand their own polarity profile. Once we are aware of our dominant energetic expression we can adjust it by changing the way we think and act, often with profound results.

Relationship Orientated < > Goal Orientated

Harmony & Balance

The feminine power is her desire and ability to be relationship orientated. She has the power to create harmony and balance in any relationship through the manifestation of her femininity, which is like a web of love. To be relationship orientated means she is able to choose harmony and higher love above self interest in any situation because she knows it makes her feel good. In terms of self-love the feminine make choices that prioritizes her relationship with herself, and this creates the environment where love can manifest, which means that when she can create a space for herself to feel loving it creates a space where others can feel her love. Any activity we do can either be done because it achieves some goal or because it enhances the relationship with ourselves and others.

The masculine power is his ability to be goal orientated. His innate gifts enables him to look for solutions, be analytical, independent, powerful, and assertive. He has the desire and power to create harmony and balance in any situation by being goal orientated because it makes him feel successful. His ability to achieve goals fuels his self-esteem and empowers him to aspire higher. In terms of self-love the masculine uses his desire for success to set goals to achieve greater harmony and balance within himself. His ability to achieve these goals within himself empowers him to reflect his self-assurance, confidence, competence, courage, and independence that attracts everything he needs to him, including the appreciation, adoration, acceptance, trust, and love he needs and desires. Any activity we do can be done with the intention to achieve a goal, it is a matter of perspective.

Emotional < > Detached

Empathy & Compassion

The feminine is naturally emphatic, she can feel into herself, and she can feel into others. This exceptional power is her the ability to listen to herself and others through her whole body so she knows what is needed in any situation. To manifest this power she has to embrace all emotions with compassion and love with the intention to understand them as sources of information. The power of empathy and compassion is the power that draws to her what she needs and desires most, those who will provide a space for her to feel safe to feel. In terms of self-love it is with herself that she learns how to feel empathy and compassion, first for herself, and then for others. Empathy and compassion are natural abilities that need to be developed and practiced like a skill in order to become more powerful. When she is in her feminine power she will know that what the masculine needs is her femininity, her love, acceptance, understanding, compassion, truth, and appreciation for his masculinity and its expressions. Any activity we do can be done with the intention to feel it, or to express a feeling.

The masculine is innately detached because this gives him a greater perspective in order to see with greater clarity. This exceptional power is his ability to process information in order to analyze, understand, solve problems, access inner truth, and create win-win solutions. The ability to process information in a detached way empowers him to be much more compassionate and understanding, and fuels his ability to be a leader and lead himself and others towards greater success. In terms of self-love it is his ability to be detached from emotions that allows him to set goals that are for his greatest benefit. It is the masculine power to lead both himself and others towards greater harmony and balance because he can see the bigger picture, determine the best solutions, and prioritize solutions that will have the greatest benefit. Any activity we do can be used as an opportunity to learn and grow in understanding.

Nurturing < > Problem Solver

Wisdom & Inner Truth

The feminine nature is the nurturer, it stimulates her female hormones and makes her feel good, increasing her desire to be more nurturing. When she is nurturing her body accesses its innate wisdom it would not otherwise have access to. When she is nurturing to others she will access all her other gifts intuitively, and she will be able to feel blissful. In terms of self-love it is her task to provide nurturing for her own feminine self first because it is the only way to unlock her wisdom and inner truth. Any activity we do can be done with the intention to provide nurturing to ourselves or others, or to simply solve a problem. This attitude has a profound effect on the experience and results of anything we do, and say.

The masculine nature is the problem solver, it stimulates his male hormones and it makes him feel good, with the desire to do more. When he is solving problems his body accesses inner truth that would not otherwise be accessible. When he is solving problems for himself and others he is accessing all his other gifts, to be analytical, courageous, competitive, competent, assertive, independent, accountable, and powerful. In terms of self-love it is his task to solve his own problems first because it unlocks his ability to access greater wisdom, inner truth, and find better solutions for more complex problems. Any activity we do can be done with the intention to solve a problem because it is a matter of perspective. This attitude empowers the masculine to see life form his unique perspective, understand patterns, integrate knowledge in a holistic manner, and feel successful in every situation.

Vulnerable < > Courageous

Healthy Boundaries

The feminine is open and receptive to energy which makes her vulnerable and sensitive. It is her ability to embrace her vulnerability that opens her to receive information, feelings, emotions, intuitive knowledge, and experience deeper love, harmony, empathy, and compassion. Because of the delicate nature of the feminine it requires her to set healthy boundaries with herself first and with others in order to feel safe enough to be open and vulnerable. In terms of self-love her healthy boundaries are created with love to provide a space for her to feel herself, and feel the universe as it communicates with her in every way every day through feelings and intuitive awareness. Any activity we do can be done with an open heart and mind that allows us to be receptive to the whole experience.

The masculine is responsive to energy which allows him to take action, and this makes him courageous. It is his ability to embrace his courageous nature that will make him feel successful, powerful, independent, confident and assertive. In order for his courage to be of the greatest benefit to himself and others he learns how to create healthy boundaries. In terms of self-love he needs to have the courage to create healthy boundaries to guide him in living a life that makes him feel successful. Any activity we do can be done with courage because we are not fearful of learning about ourselves, others, and life.

Interdependent < > Independent

Victimless Equality

The feminine is innately interdependent because she has the capacity to feel into herself and others through her empathy and intuition. When she is aware of her power she knows what is going on within herself and for those around her. For her to be interdependent she cannot see herself or anyone else as a victim because a victim mentality makes her codependent. In terms of self-love it is her ability to recognize the interdependent nature of life and her relationship to the universe that empowers her to allow her femininity and the gifts that come with it. Her interdependence allows her to take responsibility for her thoughts, feelings, actions, and the role that the feminine has in relationships and the world. Any activity we do can be done with the intention to enhance our interdependence.

The masculine is innately independent because it allows him to take action. His independence gives him the ability to be detached, solve problems, be courageous, competitive, analytical, assertive, competent, goal orientated and accountable. For him to be independent he cannot see himself or anyone else as a victim because a victim mentality makes him codependent. In terms of self-love it is his ability to embrace his instinctive desire to be independent that empowers him to allow his masculinity and the gifts that come with it. His independence allows him to take responsibility for his thoughts, feelings, actions, and the role that the masculine has in relationships and the world. Any activity can be done with the intention to enhance our independence.

Trusting < > Confident

Higher Truth & Self-Realization

The feminine’s access to emphatic and intuitive knowledge empowers her to trust life and every experience that comes to her because she will know why it is there, what she is learning, and how to respond in any situation. As she grows in trust and faith she is able to access higher truth and remember what we are and why we are here because she will be in an interdependent relationship with life that provides her with the feedback and evidence she needs to grow in trust. In terms of self-love the feminine first learns to trust herself and her feelings, and then to trust life, and as she regains complete trust she realizes she is walking the path of self-realization, fulfillment, and higher love. Life is intended for our fulfillment, but it requires our active participation to take us there, and for the feminine this process is embodied in trust. Any activity can be done with an attitude of trust, and this not only affects the activities we choose to engage in, but also the consequences of those activities.

The masculine’s ability to act, analyze and solve problems empowers his confidence to embrace every experience that comes to him because he will know why it is there, what he is learning, and how to respond in any situation. As he grows in confidence he is able to access higher truth and remember what we are and why we are here because he will feel empowered, successful, and competent. In terms of self-love the masculine first learns to be confident with himself and his abilities by recognizing and appreciating his confidence, and then becomes more confident in how he engages the world and those around him. As he regains his confidence in himself he realizes he is walking the path of self-realization, fulfillment, and higher love. Life is intended for our fulfillment, but it requires our active participation to take us there, and for the masculine this process is embodied in confidence. Any activity can be done with an attitude of confidence, and this not only affects the activities we choose to engage in, but also the consequences of those activities.

Cooperative < > Competitive

Win-Win Solutions

The feminine is naturally cooperative because it stimulates her feminine hormones that make her feel good. It is only through her cooperation that she can feel safe, loved, and protected. In terms of self-love it is her cooperation with her self, her body, her feelings, thoughts, and intuition that allows her to embody the power of authentic and sincere femininity. Through her cooperation the feminine learns that to give it to receive, and to receive is to give. When she is in touch with her femininity and her feminine gifts she will naturally want to create win-win solutions because it feels good to her, and to others. Any activity can be done with the intention to cooperate and create win-win solutions that serve the individual and the relationship.

The masculine is naturally competitive because it stimulates his masculine hormones that makes him feel good. It is only through his competitive nature that he can feel successful, appreciated, trusted, accepted, and loved. In terms of self-love it is his ability to compete with himself that empowers him to take the actions needed to create the life and relationships he wants. Through his competitive nature he learns that to give is to receive, and to receive is to give. When he is in touch with his masculinity and his masculine gifts he will naturally want to create win-win solutions in all areas of his life, and the world, because it feels good to him, and to others. Any activity can be done with the intention to compete, make things better, and create win-win solutions that serve the individual and the relationship.

Loving < > Powerful

Inner Strength & Patience

The feminine naturally desires to give and receive love because it makes her feel good. She intuitively knows that life is a game of love and that we are consciously or subconsciously playing the game of seduction. It is her ability to embrace this desire for love that allows her to fully embody the feminine energy and reflect the beauty and grace of femininity. It is her love and open heart that gives her the inner strength and patience to follow her unique path to the fulfillment of her desires. In terms of self-love she has to learn to love the feminine and everything it entails in order to access her authentic self. Any activity can be done with an intention of love, and it has a profound effect on every thought, word, and action.

The masculine naturally desires to be and feel powerful because it makes him feel good. He instinctively knows that life is a game of power and that we are consciously or subconsciously playing the game of seduction. It is his ability to embrace this desire for power that allows him to fully embody the masculine energy and reflect the inner strength of masculinity. The inner strength of masculinity is so powerful that it is obvious to himself and those around him, and therefore does not need to be flaunted or proclaimed. It is this power that gives him the inner strength and patience to follow his unique path to the fulfillment of his desires. In terms of self-love he has to learn to love the masculine and everything that it entails in order to access his authentic self. Any activity can reflect our inner strength when we know we are powerful, and it has a profound effect on every thought, word, and action.

Responsive < > Accountable

Gratitude & Fulfillment

The feminine is open and receptive to energy which allows her to be responsive to thoughts, feelings, intentions, and actions. When the feminine is empowered she is grateful for life and the opportunities it brings to her to respond with love, kindness, grace, and trust because it makes her feel good. She becomes responsive when her intention is to find opportunities to appreciate and serve the well-being of everyone in her relationships because she knows this is how she feels fulfilled. In terms of self-love she first becomes responsive to herself, her feelings, thoughts, and intuitive guidance which allows her to respond to life as it guides her to embody her femininity. She realizes that her authentic fulfillment and happiness requires her to honor her femininity. Any activity can be done with the intention to respond positively and gracefully for the well-being of all concerned.

The masculine is powerful, courageous, analytical, competent, and assertive which allows him to be accountable and live with integrity. When the masculine is empowered he is grateful for his masculine powers and the opportunities life brings to him to respond with integrity, competence, and courage because it makes him feel good. He is accountable when his intention is to serve the well-being of everyone in his relationships because he knows this is how he feels fulfilled. In terms of self-love he first becomes accountable to himself, his feelings, thoughts, and logic which allows him to embrace his masculinity. He realizes that his authentic fulfillment and happiness requires him to honor his masculinity. Any activity can be done with integrity and the intention to be accountable for our actions.

Virtuous < > Competent

Authentic Empowerment

The feminine is sensitive to energy and therefore naturally able to use her empathy for discernment. It is her discernment that makes her virtuous and authentically empowers her femininity. In terms of self-love she can only empower herself by honoring her femininity and choosing to be virtuous. She realizes that her fulfillment and happiness requires her to practice moral excellence including being faithful, hopeful, honest, trustworthy, loyal, forgiving, compassionate, caring, considerate, and patient. Any activity can be done with virtuous intention.

The masculine is powerful and competent because he is independent, analytical, accountable, confident, and honorable. It is his competence that empowers him to be discerning. It is his discernment that recognizes his masculinity and the path to his authentic fulfillment and happiness. In terms of self-love he can only become competent by recognizing and appreciating his masculinity and what he is capable of. Any activity can be done with the intention to empower our competence.

Receptive < > Assertive

Enlightened Persistence

The feminine is receptive to the influence and effects of energy. When the feminine is empowered she allows herself to be open to receive, from herself, others, and the universe. In terms of self-love she is receptive to her feminine desires and universal guidance so she can give to herself what she needs to be happy and feel fulfilled. In relationships she is open to receive, and she gently encourages her receptivity by inviting others to participate in her happiness and fulfillment. She practices enlightened persistence in creating an open, loving and receptive environment through her appreciation. Any activity can be done with an attitude of gratitude that makes us receptive to feeling appreciation.

The masculine is naturally detached, analytical and direct in response to the effects of energy. When the masculine is empowered he becomes assertive in his actions, thoughts, and words. His transparency with himself and others allows his inner strength to fuel his persistence in creating happiness and fulfillment. In terms of self-love he claims his masculinity by being assertive with himself, his desires, and what he needs to be fulfilled and happy. In relationships he is open, transparent, and assertive in communication and action to create happiness and fulfillment. Any activity can be done with an assertive attitude that opens the way for greater harmony and balance, if that is our intention.

Intuitive < > Analytical

Enhanced Creativity

The feminine is intuitive and open to inner guidance from life’s intelligence because she is sensitive to feelings, sensations, ideas, and energy. Intuition is the way that life communicates with itself on all levels and it is therefore powerful in its ability to guide us in every way. When the feminine is empowered she trusts her intuitive guidance because she knows that life is guiding her on her path to authentic self-fulfillment. In terms of self-love she learns that in order to access her intuition she has to embrace her femininity, and that includes her authentic feminine needs for stillness, peace, love, harmony, and balance. Any activity can be done from an intuitive or analytical intention. Intuition does not require thought. When we are able to blend our feminine intuition with our analytical masculinity our creativity is greatly enhanced.

The masculine is analytical, and open to seeing the larger perspective, patterns, and information that guides us through life because he embraces simplicity, and is detached, courageous, competitive, powerful, assertive, goal orientated, and gifted in his ability to solve problems. When the masculine is empowered he trusts his logic and ability to lead himself and others to greater fulfillment and harmony. In terms of self-love he learns to appreciate his analytical mind and its power to guide him to embrace his masculinity. He realizes that his authentic fulfillment requires him to embrace his masculine needs that include being goal orientated, accountable, responsible, independent, detached, assertive, and competent. Any activity can be done based on analysis and logic. When we are able to blend our analytical masculinity with our feminine intuition our creativity is greatly enhanced.

Further Reading

For more information on the role of hormones and gender polarity read Beyond Mars and Venus by John Gray, and Feminine Lost – Why most Woman Are Male by Jennifer Granger. If you have any further suggestions please send them to me. Read Understanding Spiritual Development and the Quality of Relationships.

Motivational & Inspirational Messages

Love is a Spectrum by Nathalie Strassburg
Love is not a scarce commodity by Nathalie Strassburg
Desire Truth by Nathalie Strassburg
Liberate love by Nathalie Strassburg

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The Spectrum of Experience – How we Create our Subjective Reality

The Spectrum of Experience - How we Create our Reality by Nathalie Strassburg
  1. Introduction
  2. Evolving Consciousness
  3. Information Crystals
  4. Subjective Experience
  5. The Spectrum of Experience:
    1. Root: Survival, Stability, and Safety
    2. Sacral: Sensuality, Sexuality, Emotion
    3. Navel: Creativity, Life Force, Desire
    4. Solar Plexus: Willpower, Confidence, Self-Assurance
    5. Heart: Connection, Compassion, Universal Love
    6. Thyroid: Transformation, Hormones, Metabolism
    7. Throat: Communication, Expression, Authenticity
    8. Eye: Vision, Imagination, Visualization
    9. Crown: Knowledge, Self-Realization, Spirituality

Introduction

The world is a metaphysical holographic light manifestation of consciousness. The physical world that our mind and senses interact with is a small part of the whole phenomena of consciousness. Consciousness manifests layers of information systems organized in fractals because everything is essentially one manifestation.

Human consciousness is one type of manifestation with levels of awareness. Human consciousness functions in a range of frequencies and different levels of awareness that we experience as a subjective phenomenon, for example, being awake, sleeping, dreaming, imagining, euphoric, meditating, in flow, disassociated, hypnotized, etc.

If consciousness is the sun, then a human consciousness is a ray of sunlight. If consciousness is the ocean, then human consciousness is a wave or a cup of water. We are always a part of our source; we cannot be separated from it.

Evolving Consciousness

Consciousness is expanding and evolving through life on earth, and through the human vehicle. For consciousness to evolve and learn through human fractals it gives us a subjective experience by hiding a great degree of information from us. We operate from such an extreme lack of information that we believe ourselves to be an individual entity separate from each other and our surroundings. The human journey is a journey of awareness.

The journey of awareness is through the spectrum experience that operates on a physical and metaphysical level at the same time. We are information systems within information systems. For human fractals to grow in awareness we must consciously seek it. This process of evolving expands our consciousness through the process of incorporating information into our information system in a harmonious way.

Each human fractal has a unique design based on a spectrum of information which allows each fractal to evolve their consciousness through a specific range of themes. This design allows for a greater number of fractals, possibilities, and opportunities while limiting the amount of information that each fractal consciously has access to.

Information Crystals

Each human fractal is an information crystal that we experience as our personality and body. Our information crystal moves through the fabric of consciousness that we experience as space and time. Everything we see, feel, hear, taste, smell, and think is information filtered through our information system. Our information crystal is a binary program that has a unique set of perimeters created from the moment we are conceived. From then we are an ongoing evolution of information that is affected by everything we come into physical and metaphysical contact with.

There is a set path that each human information crystal takes that we experience as birth, being a baby, childhood, adolescence, adulthood, maturity, old age, and death. Information does not die; it is an ongoing process of integration at different levels of consciousness. The levels before and after death are not accessible through normal human consciousness because it requires the limitation of information to function.

Everything a human information crystal encounters is a mirror of consciousness reflected through their own crystal. This is the reason that the foundation of human psychology is projection. Projection simply means that our subjective experience of another human reflects our own consciousness. Projection is the mechanism our information crystals use to learn and evolve consciousness over time. When we are young, we learn behavior from watching, feeling, and imitating those around us. This early set of information become the foundation for our own behavior. The goal of each human information crystal is simply to follow its path and evolve its awareness to the greatest extent possible.

Subjective Experience

All places, stories, books, media, religions, mythologies, and sciences are fictitious interpretations and reflections of consciousness as it expands into every direction it can to whatever degree possible.

Our subjective experience has layers of information that influence it, from our basic crystal configuration which we interpret through the patterns we see in astrology for example, to our early life conditioning, and then the information we gather through our life experience. It is predominantly our attitude towards ourselves and life that determines our subjective experience. Every human crystal will experience degrees of pleasure and pain because we are a binary program, evident by the polarities reflected in every aspect of our world.

We create our reality through our attitude to the information in our crystal. Our attitude will be predominantly negative, positive, or more neutral. A positive attitude is an expansive approach open to integrating new information. A negative attitude is a contracted approach that is closed to new information and replaces or discards information to a greater degree. A neutral attitude is an approach that integrates and replaces information in a more objective way.

The Spectrum of Experience

In order to expand our consciousness, and our ability to consciously affect our subjective human experience, we can look at the spectrum of experience and how our attitude affects it through the cognitive framework of the 9 chakras / energy centers that govern the range of frequencies we experience.

Human Body Biofield and Chakras
The Human Body Biofield and Chakras with Female Anatomy. View all Biofield and Chakra Images.

Balance and coherence in the body’s energy centers will be reflected by the degree of fulfillment of authentic potential. Authentic joy, peace, fulfillment, and success is an uniquely subjective experience.

Root: Survival, Stability, Safety

The root is our most primal connection to the physical experience of being in a body. It governs our sense of safety, security, survival, and awareness of our body. The programming we receive from conception to early childhood has the most significant impact on this sphere of information. Any kind of trauma, regardless of its degree, imprints the information that there is a lack of safety, security, and that the crystal’s survival is threatened. At the current phase of the world nearly all crystals are programmed negatively in this sphere, predominantly because of information received from the parents, caregivers, and the degree of fear frequencies permeating the environment.

The result of this type of programming is that consciousness cannot fully penetrate this sphere. The result is a crystal that is unstable in its environment, and a personality that either disregards its own safety and longevity, or that is overly concerned with itself, its safety, survival, and sense of security because it unconsciously experiences the lack of coherence in this sphere.

Because the root is the first connection to the physical world, the consequence is that the amount and quality of energy and information that can move through this sphere is restricted which affects the transmission to every other sphere in the crystal. To balance this sphere we have to bring conscious awareness to our body, to feel its feedback, to move our conscious awareness with the body, every part of our body, when we sit, walk, relax, run, do exercise, develop a skill, dance, and any other form of movement so that we are literally expanding the degree that consciousness is permeating the crystal, and allow greater degrees of information to be transmitted. This practice will enhance our stability, sense of safety, and calibration with the body, which will make us more aware of feedback, and the intuitive intelligence present in our crystal. This practice can be enhanced with mental and verbal affirmations, or any other method that elicits a sense of stability, safety, calm, coherence, and well-being.

Human Body Chakras Energy Centre 2 Sacral

Sacral: Sensuality, Sexuality, Emotion

The sacral sphere embeds our physical experience of being in a body with emotional information to expand the degree awareness, and intensity of experience. The experience of pleasure and pain become meaningful because of the emotional information and the intensity it registers in our conscious awareness. Every emotion we can experience is a different frequency of information. Through our experiences we become conditioned to experience and expect certain frequencies more than others. Our attitude can also filter certain frequencies which either restricts or expands the range of frequencies we can feel, or the degree to which we can feel a certain frequency.

Emotions are fields of information that get stored in the crystal over time. Early emotional programming becomes magnetic information that will affect the type of experiences drawn to the crystal, repelled from the crystal, as well as the way information will be stored going forward. Emotions reflect our subconscious conditioning as well as our habits. The experience of an emotion is a highly subjective experience because it engages the entire crystal’s body of information.

A negative attitude can restrict the range of experience to a narrow band regardless of the information or potential emotional experience possible. The experience of anger is a good example of an emotion that can become the habitual response to any uncomfortable emotion, either a negative or positive one.

A positive attitude will integrate lower frequency emotions into higher frequencies. For example, appreciation can integrate nearly all other frequencies of emotions, which is why it is so powerful, and why gratitude practices and journals are powerful tools to develop emotional well-being. To improve emotional coherence and experience higher frequencies of emotions require conscious awareness, conscious practice, and an environment that is conducive to the frequencies.

We can consciously examine our relationship to each frequency of emotion. Through this process we can clear, enhance, and bring coherence to our emotional body. This process can also pre-frame our awareness by expanding our subjective ability to experience and elicit different emotions. Emotional well-being can enhance all experiences, and our experience of our body, and body parts because it affects all other spheres, and all the other spheres influence our emotional experiences.

Emotion Frequencies Chart
Human Body Chakras Energy Centre 3 Navel

Navel: Creativity, Life Force, Desire

The navel sphere is our metaphysical connection to consciousness and where we draw the greatest amount of creative energy and information from. We experience this informational predominantly as desire. Our conscious and unconscious desires govern behavior, decisions, and our ability to plan.

A desire is information that guides us to expand our crystal. The way we process a desire is highly susceptible to early conditioning and habits. Desires can therefore be either positive and life-affirming or negative and destructive depending on our attitude towards ourselves and life. When any other sphere is discordant it affects our desires, and how we interpret them, and the actions we take. When several spheres are discordant the subjective experience of a desire can be painful, which often leads to addictive behaviors as a mechanism to cope with the experience.

A positive attitude expands the ability to interpret the information received through this center. A positive attitude also expands the ways in which a desire can be nourished. Desires can be fulfilled through physical, emotional, mental, and metaphysical means. Desires can be released which makes their energy available for other uses. Desires can also consciously be transmuted into different desires. Mastering desire is the foundation of an expanded consciousness because it drives all behavior and information exchange with every other sphere.

Human Body Chakras Energy Centre 4 Solar Plexus

Solar Plexus: Willpower, Confidence, Self-Assurance

The solar plexus governs the information pertaining to the subjective self that the crystal thinks it is, the ego. This information is predominantly experienced as our willpower, confidence, and self-assurance. In a homogenized society or unhealthy family system this sphere is discordant, and it prevents authentic self-love, self-development, healthy individuation, independence, and the fulfillment of the crystal’s unique creative destiny.

A negative attitude reflects a personality that has been programmed to see itself as a victim stuck in a world incapable of achieving its goals and fulfilling its desires effectively. A positive attitude reflects a personality that had the opportunity to develop its willpower, sense of unique self, and set healthy boundaries which are required for the expansion of consciousness. When this sphere is discordant it has a significant effect on all spheres, particularly the higher spheres because they are an expansion of the crystals subjective experience, reality, and authentic expression which requires a coherent sense of self and willpower.

To bring greater coherence to this sphere requires the development of a skill, like drawing, writing, singing, dancing, or a craft, that automatically expands this sphere. When this sphere is engaged it automatically developments the will and the subjective experience of the self that is practicing the skill. The skill needs to be developed to the degree that it becomes a unique expression, which reflects a coherent sense of self, confidence, and self-assurance.

Human Body Chakras Energy Centre 5 Heart

Heart: Connection, Compassion, Universal Love

The heart governs the integration of information of all spheres. First it integrates all the information in the lower spheres that will govern the overall health and well-being of the crystal. This specifically includes the subjective experience of itself, all other crystals, and its physical environment. Secondly it expands its sphere and its coherence by channeling information to the higher spheres that govern balance, expression, mental capabilities, and the crystal’s connection to the rest of the manifested realms and worlds.

A negative attitude is a crystal with discord in the lower centers that prevent coherent integration of information. This attitude reflects a personality that can be defensive, arrogant, dismissive, anxious, aggressive, passive, depressive, or restless. A positive attitude shows some degree of coherence in the lower spheres of information. It will reflect a personality that is tolerant, understanding, forgiving, compassionate, open-minded, peaceful, calm, engaged with life, with more harmonious connections with other crystals and life.

To increase coherence in this sphere requires conscious awareness of the health of all the lower centers, the development of their coherence, and conscious harmonious integration of physical, emotional, and sense information.

Human Body Chakras Energy Centre 6 Thyroid

Thyroid: Transformation, Hormones, Metabolism

The thyroid sphere governs the expansion of the heart center and a greater capacity for information transmission through the entire crystal. This sphere of information is subjectively experienced as a desire for growth, transformation, expansion of consciousness, and achieving a greater sense of internal balance.

This balance is achieved by integrating information extremes in the form of our traits, values, beliefs, habits, emotions, and desires. The extremes within the crystal are subjectively experienced as the feminine and masculine aspects of the psyche.

A positive attitude is open to change, transformation, and uses feedback to achieve inner harmony and balance. A negative attitude would ignore, or discard feedback based on existing beliefs, habits, values, and desires.

Creating increased coherence in this sphere is a very individual process because it lays the foundation for true authenticity, transparency, and our unique way of being. The elements that require transformation for increased balance and harmony requires the self-love developed through the heart center because it relies on the ability to accept all parts of ourselves and the feedback, as well as integrate the information in a coherent way that allows it to affect our behavior, beliefs, emotions, and desires.

Human Body Chakras Energy Centre 7 Throat

Throat: Communication, Expression, Authenticity

The throat center represents the avenue of expression for all the crystal’s information. Every center affects the throat, and the throat affects all centers. The expression of information is the way consciousness communicates with itself; therefore, it is a primary driver of the evolutionary expansion of consciousness.

A coherent throat center transmits a higher refined frequency that has a lot of power to influence its own crystal, other crystals, and the environment to a greater degree over a longer period. A discordant center may be able to have a powerful immediate impact, but its information will have decreased power over time and space because of the lack of harmony and integration that is possible.

Depending on the development of our own information crystal we will attract, repel, and integrate information from other sources in different ways. Some crystals are not capable of communicating with each other effectively because of the degree of difference in their crystals, so information will not be heard, seen, felt, or it will quickly be forgotten, or it will be misinterpreted. Science and religion are good examples of information that share a set of guidelines for humans to achieve greater expansion and harmony that is carried through time.

A negative attitude will communicate discordant information that is inconsistent. A positive attitude will communicate coherent information to various degrees that is more consistent, harmonious, beneficial, honest, and transparent. What a crystal body has access to will therefore determine what they express. What crystals express are always a reflection of the subjective information each have gathered and have access to.

To increase coherence in this center requires balance in all centers, access to inner truth, and the self-assurance that leads to authentic expression.

Human Body Chakras Energy Centre 8 Eye

Eye: Vision, Imagination, Visualization

The eye center makes the information from other centers visible, which is expanded form of awareness, to the degree that the crystal is capable of processing the information. It is the primary way that an information crystal can access more information about itself, other crystals, and the environment. The sphere accesses information from the physical and metaphysical realms.

A crystal with an expansive positive attitude will be able to process greater degrees of information from a greater degree of sources. This attitude is subjectively experienced as an expanded perspective on any subject, experience, and situation. An expanded perspective leads to greater understanding, insights, intuitive awareness, creative results, and more efficient solutions.

A crystal with a contracted negative attitude is restricting the amount of information it has access to because it is not capable of processing it coherently. A good example of this is people who access information from the subconscious or metaphysical arenas while others consider it impossible or false information because their subjective experience is governing their opinion. What crystals communicate is a reflection if their own information warehouse.

To increase the coherence in this sphere takes practice and consistent efforts. Some crystals are designed to access more information in order to fulfill their creative potential and will therefore show greater achievements that rely on this sphere.

Human Body Chakras Energy Centre 9 Crown

Crown: Knowledge, Self-Realization, Spirituality

The crown governs intellectual, intuitive, and higher knowledge as it connects to the field of consciousness. Information in this sphere is subjectively experienced as thoughts, thinking, intuitive information, and knowledge without thought.

Coherence in this sphere is subjectively experienced as a calm mind with an expansive sense of time and space. Discord in this sphere is subjectively experienced as mental clutter, an excess of thought, too much thinking, confusion, fear, inner and outer conflict, stress, loneliness, anger, and frustration.

A negative attitude restricts the amount of information it can access to various degrees through various tactics. A positive attitude allows a greater amount if information to be accessed. A neutral attitude achieves balance through integration of knowledge into a coherent system that allows the crystal to navigate its unique path most effectively.

Intellectual knowledge is information crystals share with each other. Intuitive knowledge is information that consciousness shares with itself through the crystal. Higher knowledge is the information consciousness shares with crystals from an expanded range of sources. The degree of coherence in this sphere will determine the type of information the crystal has access to, to what degree, the degree of clarity, and consistency that it is capable of.

Greater degrees of coherence are subjectively experienced as greater sense of self, a non-self or as consciousness experiencing itself, and consciously communicating with itself.

Balancing intellectual knowledge with intuition allows crystals to subjectively experience more harmony, simplicity, easier access to everything they need such as information, answers, physical resources, opportunities, and anything else that the crystal needs on its particular path to its authentic fulfillment.

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The Future 2022 and Beyond

The Future 2022 and Beyond by Nathalie Strassburg

SHORTCUTS: What is going on? What is the greater purpose? How can we prepare ourselves? Some Ideas

We are living in an interesting time with many changes around us. There is a greater purpose to all that is happening. The best strategy is to align ourselves with the pattern that we are in so that we can flow with the changes and experience harmony, peace and prosperity regardless of what is going on in the world.

What is going on?

So what is going on? We are in the early stages of a longer term cycle to remedy underlying energetic stagnation through the tension of transformation. We can already see greater instability in nearly all areas of our lives. Political, social and economical instability are the physical manifestations of the energetic changes that are happening. The majority of social, political and economical systems are going through a period of decay and change that will continue as we move towards something that is more sustainable.

What is the greater purpose?

What is the greater purpose of it? We are entering into a time that will allow for reflection, greater sensitivity, greater awareness, and healing of the unresolved trauma and emotional energy that is a part of our evolutionary journey and the underlying cause of the trouble we see in individuals, our relationships, and communities. These changes will allow us to become more sustainable within ourselves, and create a more sustainable world.

How can we prepare ourselves?

The best way to prepare ourselves is through the perspective we choose to have. Unsustainable ways will not work anymore. We can see this as an opportunity to create the kind of world we want to live in, from where we are, and what we are capable of. This is not something that will be lead by governments or large organizations, it will come from individuals, an inner revolution, because we are the vehicles through which consciousness transforms.

The kind of perspective that embraces change includes equanimity, optimism, using the tension of transformation and allowing change to occur within us, and in our lives by making any changes we can to our lifestyle that make things simpler and easier.

Additional useful articles to read: The Process of Transformation,  The Spectrum of Spirit Consciousness, The Spectrum of Gender – Feminine & Masculine Expressions, The Spectrum of Experience – How we Create our Subjective Reality, The Future 2022 and Beyond, Unify Consciousness – The spectrum of the self, The Spectrum of the Emotional Body..

Some Ideas

Reduce unsustainable spending, save money, plan ahead, make the changes necessary to live simpler, and rely less on money.

Invest in your home, create the kind of home that you love to be in.

Take care of your body by doing some regular exercise and eating as healthy as you can (vegetables, fruits, herbs).

Embrace the Tension of Transformation, and the Process of Transformation.

Balance your feminine and masculine hormones and expressions so they are in harmony with your body.

Release any destructive addictions and pleasure seeking habits, these hold a tremendous amount of power from us. Releasing them is self-empowering.

Master your Desires – Rest the mind and senses.

Take care of your emotional well-being. Do shadow work, learn to see the world from a metaphysical perspective, and learn how to use your dreams to guide you to greater awareness.

Learn the Art of Self-Love.

Cultivate a growth mindset, and release thoughts and beliefs of victimization.

Understand the Spectrum of Relationships, commit to compatible relationships, and let go of people who are not compatible so that the right people can find each other.

If possible, grow a garden with some basic herbs, fruits and vegetables. You can also join others or create community gardens. Creating a garden is a powerful alchemical process that will transform you from the inside.

Become more self-sufficient so that you travel less, and require less imports and goods that come from far away.

Rely less on governments and organizations that are unsustainable.

Invest some of your energy in your community and neighbors.

Find a higher purpose to live for by following your authentic joy. Money and pleasure are not sustainable purposes.

Spend more time doing activities that are uplifting and nourishing, for example: art (you can learn Intuitive Geometry), dancing, playing, spending time outside, talking about uplifting subjects, reading about people and subjects that are inspiring, watching educational media, walking in nature, gardening, writing, meditating, making or listening to uplifting music, dreaming, relaxing, and being still.

Learn to relax and be still. Excessive thinking and activities are a reflection of the energetic instabilities, learn to bring your energetic system into greater coherence and equilibrium through your breath and focusing your awareness on one thing.

Develop your intuitive abilities, it is life’s intelligence guiding you. Science shows us that our intuitive abilities rely on the degree of coherence we can embody.

Learn to appreciate yourself, life as it is, nature, animals and the people around you.

Release any grievances, and practice forgiveness and compassion.

Create daily practices that bring inner peace such as contemplation, affirmations, and gratitude.

Expand your consciousness by integrating new ideas, letting go of old beliefs and limiting ideas that do not serve you or bring you joy. Expand your awareness of the Spectrum of Spirit Consciousness.

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Intuition

  1. What is intuition?
  2. How does intuition work?
  3. Forms of intuition
  4. How do we develop intuition?
  5. 10 Ways to develop intuition
  6. Intuitive Geometry & Intuition

What is intuition?

Intuition is knowing without conscious thought. Intuition is the way life communicates with itself, it is life’s intelligence.

We know things without realizing we do. Intuition is learning how to access this knowledge. While instinct operates at a primary level for everyone, our intuition requires a level of self-awareness, identity, and trust in ourselves and life. Intuition is not thinking or thought. Intuition is our connection to our body, our heart and intimacy with life. Intuition functions when our body is in a state of coherence. Several studies have already measured the effect that mood has on intuition and decision-making processes.

Negative emotions create disorder in the body and positive feelings such as gratitude create increased order resulting in improved digestive, cardiovascular, immune, hormonal, cognitive, and other functions like intuition.

To learn more about this visit www.heartmath.org.

We are naturally intuitive beings; intuition connects us with the source of life, it is what guides us when we live in the present flow of life – this is how life is simple, easy and any solution is available.

If you look at all the wonderful stories of people who have truly inspired us, it is the one thing they all have in common, they learned how to trust their intuition. 

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

Albert Einstein

How does Intuition work?

Intuition works because we are all connected through the web of life, the same source is in each of us, the same source connects each of us to everything. The more we learn about our world, light and its properties, the more we realize that we are living in a fractal holographic universe. The world we see with our eyes is not the true reality, we live in a multidimensional field of consciousness. Consciousness is primary (comes before matter) and therefore intuition can be seen as the way life communicates with itself. It is our mind dominated culture that suppresses this natural ability.

Forms of Intuition

Subtle sights, sounds, and feelings, we would not normally be aware of without cultivating the mindfulness it requires.

Direct knowledge and insight, including receiving guidance, communication, and visions.

How do we develop Intuition?

Our intuitive abilities vary according to the amount of coherence we can embody, and the effort we have put into tapping into this ability. Everyone has intuition, but not everyone recognizes it, uses or develops it.

Sayings like “Follow your Bliss” “Do what you Love” etc. are truths that we will continuously be reminded of because they are pointing us towards greater coherence and equilibrium. Living in this state allows us to access our own inner truth because we have the evidence we can trust, which gives us self-assurance.

Evolution is the expansion of awareness, which is consciousness; there is no other purpose for life except to draw us into greater awareness. When we realize everything is designed with this intention then we can align ourselves with the way, embrace our challenges, love ourselves, and live in greater harmony with everything, and everyone.

To develop intuition, we must learn to trust our body, ourselves, and life. Intuition means that we follow our inner truth regardless of the consequences or what others think, want, or say. Being intuitive is a state of coherence and therefore requires self-love and emotional well-being.

Intuition is not limited to one sense, feeling or type of input, and it is unique for each individual because it is so integrated into our consciousness. It is a skill that we have to develop. In India there are schools that focus just on developing these abilities, with incredible results.

10 Ways to develop intuition

  1. Cultivate body awareness. Be present in your body. Speak to your body.
  2. Quiet the mind. While we are thinking our intuition is not operating.
  3. Connect with the source of life through mindfulness and time in nature.
  4. Cultivate objective awareness of ourselves through investigation, and self-inquiry.
  5. Cultivate awareness of our higher Self for inner peace and equanimity.
  6. Set an intention to use your intuition, give it your focus and concentration.
  7. Use questions to train your intuition, use opportunities to ask your intuition for an answer, test it, get the evidence for yourself.
  8. Care for your emotional well being so that you understand your feelings and can discern between an emotional reaction and intuition. Intuition is neutral, even though we might have thoughts and feelings that occur in response to the intuitive message.
  9. Learn to trust life, and the intuitive messages. Doubt can prevent us from hearing and acting on our intuition.
  10. Learn to follow your authentic joy, this is your guide to expansion and personal abundance.

Read more: Self-Realization, The Art of Self Love, Life as a Game, Emotional Well Being, The Game Setup, The Process of Transformation. 

Intuitive Geometry & Intuition

Learning the Intuitive Geometry method is an excellent way for anyone to develop their intuition because it naturally develops: stillness, concentration, mindfulness, joy and trust.

Intuitive Geometry Method Icons

The Intuitive Geometry method is a basic set of principles for using overlapping circles to create and design anything.

Overlapping circles have been studied since ancient times. We know that two overlapping circles create the almond shape called the vesica pisces from which we can make basic geometric shapes. The intuitive geometry method includes spirals, waves and scaling. Once you master the method’s 8 principles (circle, square, triangle, hexagon, pentagon, spirals, waves, scaling) you can apply them intuitively and draw anything. The book contains step by step instructions, step by step examples, and example art.

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Motivational & Inspirational Messages

Knwoing yourself Self Realization by Nathalie Strassburg
Intuition is Spirit Soul Communication by Nathalie Strassburg
Thoughts Create by Nathalie Strassburg
Life is a game of pretend and make beliefs by Nathalie Strassburg
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